adefwebserver's Journal, 03 September 2018

(sigh)

Three day vacations are the worst for me. I ALWAYS gain a lot of weight. Rather than try to fight it, I just accept it and get back on the diet plan as soon as I can.

Today we are going to the LA County Fair. This thing is massive. There will be a lot of walking, but also a lot of food. Today will NOT be a diet day.

The good news is that I still went to the gym yesterday and was able to lift more than I did the previous visit. Not surprising because I was not fasted.

The fast restarts tomorrow. I decided I will go all the way to Saturday so I get a full 5 days. The fast will re-start that Monday so I will only have one full day of eating so I wont have a big weight 'bounce back up' that I am experiencing now with 'multiple days' of eating. After that, the cut should be complete and I can return to OMAD (One Meal A Day).

Have a great holiday everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2273 kcal

Fat: 149.46g | Prot: 207.81g | Carb: 19.49g.   Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Outback Steakhouse Rib Eye (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. more...

2757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...