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adakah cara naikin pantat tanpa gym ...
Diet Calendar Entry for 30 July 2018:
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523 kcal
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Fat: 6.89g | Prot: 48.75g | Carb: 73.35g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. Dinner: Cooked Yellow Corn (from Fresh), Grapefruit. Snacks/Other: Egg White. more...
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 Comments
Itu cuma 30 menit kok. Atau coba yang 5-minute squat workout for a tight booty
31 Jul 18 by member: ronasukma
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@ronasukma aku baru coba kemarin hiphop tabata...30menit cukup ngebakar
31 Jul 18 by member: desyho
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31 Jul 18 by member: Afrie88
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@Afrie88, sy posting bentuk badan aku yah. Biar ada buktinya yg sy bilang. Walaupun skrg msh gendut sih.
31 Jul 18 by member: TANSIUYIN
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Squat manual tanpa beban, bisa dilakukan dirumah
03 Aug 18 by member: drDhani
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afternya yg baru perubahan jauh banget kren frie
10 Aug 18 by member: eko.delayoga
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@eko.. karena fokus dan semangat 😉😉😉
10 Aug 18 by member: Afrie88
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ia frie 88 aq juga mau gitu ah, biar kayak bebek hheee, tapi tidurnya baru sebentar dicobanya, sakit pinggang
10 Aug 18 by member: eko.delayoga
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@eko..gak usah lama lama 😂 encok ntr k3lamaan
10 Aug 18 by member: Afrie88
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