Afrie88's Journal, 27 July 2018

Weigh In record (no journal entry) for 27 July 2018
116.6 lb Lost so far: 10.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2018:
762 kcal Fat: 4.05g | Prot: 56.52g | Carb: 126.79g.   Breakfast: Sweet Potato, Whole Wheat Bread, Lowfat Swiss Cheese. Lunch: Egg White, Cherry Tomatoes. Dinner: Sweet Potato. Snacks/Other: Grapefruit. more...
losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Afrie88's weight history

Get the app
© 2021 FatSecret. All rights reserved.