Weigh In record (no journal entry) for 27 July 2018
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116.6 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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762 kcal
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Fat: 4.05g | Prot: 56.52g | Carb: 126.79g.
Breakfast: Lowfat Swiss Cheese, Whole Wheat Bread, Sweet Potato. Lunch: Cherry Tomatoes, Egg White. Dinner: Sweet Potato. Snacks/Other: Grapefruit. more...
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losing 1.5 lb a week
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