Afrie88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 19th: 646 * 43%
fat: 22.17g
|
protein: 32.16g
|
carbs: 87.86g
- -
Thu 13th: 570 * 38%
fat: 15.93g
|
protein: 39.37g
|
carbs: 71.21g
- -
Wed 12th: 615 * 41%
fat: 24.62g
|
protein: 41.05g
|
carbs: 60.03g
- -
Tue 11th: 830 * 55%
fat: 34.52g
|
protein: 46.29g
|
carbs: 87.34g
- -
Thu 6th: 581 * 39%
fat: 19.96g
|
protein: 34.81g
|
carbs: 68.51g
- -
Wed 5th: 638 * 43%
fat: 12.87g
|
protein: 25.32g
|
carbs: 114.38g
- -
August 2018
Wed 29th: 534 * 36%
fat: 12.55g
|
protein: 49.43g
|
carbs: 61.51g
- -
Tue 28th: 763 * 51%
fat: 10.08g
|
protein: 59.06g
|
carbs: 115.82g
- -
Mon 27th: 579 * 39%
fat: 4.29g
|
protein: 52.50g
|
carbs: 87.97g
- -
Fri 24th: 802 * 53%
fat: 8.28g
|
protein: 67.32g
|
carbs: 125.06g
- -
Thu 23rd: 855 * 57%
fat: 10.08g
|
protein: 65.24g
|
carbs: 131.79g
- -
Tue 21st: 110 * 8%
fat: 1.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
Mon 20th: 641 * 49%
fat: 9.78g
|
protein: 58.29g
|
carbs: 86.75g
- -
Fri 17th: 823 * 63%
fat: 5.88g
|
protein: 45.03g
|
carbs: 160.15g
- -
Thu 16th: 989 * 76%
fat: 11.42g
|
protein: 113.95g
|
carbs: 108.41g
- -
Wed 15th: 656 * 44%
fat: 16.24g
|
protein: 55.27g
|
carbs: 78.63g
- -
Tue 14th: 598 * 40%
fat: 10.31g
|
protein: 46.65g
|
carbs: 87.05g
- -
Mon 13th: 725 * 48%
fat: 24.41g
|
protein: 76.96g
|
carbs: 51.91g
- -
Fri 10th: 651 * 43%
fat: 12.20g
|
protein: 88.55g
|
carbs: 53.80g
- -
Tue 7th: 658 * 44%
fat: 15.97g
|
protein: 57.07g
|
carbs: 76.55g
- -

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