| September 2018 |
| Wed 19th: |
646 *
|
43%
|
fat: 22.17g |
| |
protein: 32.16g |
| |
carbs: 87.86g |
|
-
|
-
|
| Thu 13th: |
570 *
|
38%
|
fat: 15.93g |
| |
protein: 39.37g |
| |
carbs: 71.21g |
|
-
|
-
|
| Wed 12th: |
615 *
|
41%
|
fat: 24.62g |
| |
protein: 41.05g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 11th: |
830 *
|
55%
|
fat: 34.52g |
| |
protein: 46.29g |
| |
carbs: 87.34g |
|
-
|
-
|
| Thu 6th: |
581 *
|
39%
|
fat: 19.96g |
| |
protein: 34.81g |
| |
carbs: 68.51g |
|
-
|
-
|
| Wed 5th: |
638 *
|
43%
|
fat: 12.87g |
| |
protein: 25.32g |
| |
carbs: 114.38g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
534 *
|
36%
|
fat: 12.55g |
| |
protein: 49.43g |
| |
carbs: 61.51g |
|
-
|
-
|
| Tue 28th: |
763 *
|
51%
|
fat: 10.08g |
| |
protein: 59.06g |
| |
carbs: 115.82g |
|
-
|
-
|
| Mon 27th: |
579 *
|
39%
|
fat: 4.29g |
| |
protein: 52.50g |
| |
carbs: 87.97g |
|
-
|
-
|
| Fri 24th: |
802 *
|
53%
|
fat: 8.28g |
| |
protein: 67.32g |
| |
carbs: 125.06g |
|
-
|
-
|
| Thu 23rd: |
855 *
|
57%
|
fat: 10.08g |
| |
protein: 65.24g |
| |
carbs: 131.79g |
|
-
|
-
|
| Tue 21st: |
110 *
|
8%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 20th: |
641 *
|
49%
|
fat: 9.78g |
| |
protein: 58.29g |
| |
carbs: 86.75g |
|
-
|
-
|
| Fri 17th: |
823 *
|
63%
|
fat: 5.88g |
| |
protein: 45.03g |
| |
carbs: 160.15g |
|
-
|
-
|
| Thu 16th: |
989 *
|
76%
|
fat: 11.42g |
| |
protein: 113.95g |
| |
carbs: 108.41g |
|
-
|
-
|
| Wed 15th: |
656 *
|
44%
|
fat: 16.24g |
| |
protein: 55.27g |
| |
carbs: 78.63g |
|
-
|
-
|
| Tue 14th: |
598 *
|
40%
|
fat: 10.31g |
| |
protein: 46.65g |
| |
carbs: 87.05g |
|
-
|
-
|
| Mon 13th: |
725 *
|
48%
|
fat: 24.41g |
| |
protein: 76.96g |
| |
carbs: 51.91g |
|
-
|
-
|
| Fri 10th: |
651 *
|
43%
|
fat: 12.20g |
| |
protein: 88.55g |
| |
carbs: 53.80g |
|
-
|
-
|
| Tue 7th: |
658 *
|
44%
|
fat: 15.97g |
| |
protein: 57.07g |
| |
carbs: 76.55g |
|
-
|
-
|
