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Good Saturday afternoon...woke up at 330am..sore from Friday’s therapy session..put ice on it
Not done much today
Did manage to do 8.7 miles on recumbent bike few minutes ago..25min Maui workout...
One of them days..lack of motivation...even took an hour nap after lunch..
Woke up. Feeling refreshed..
Tour de France 🇫🇷 was on earlier...stage 1not sure who won that..
Gonna get back up..
Have a great Saturday...
Diet Calendar Entries for 07 July 2018:
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996 kcal
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Fat: 67.56g | Prot: 61.08g | Carb: 55.40g.
Breakfast: Coburn Farms Large Eggs, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Orville Redenbacher's Kettle Korn (Bag), Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Coburn Farms Large Eggs. more...
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