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Good Thursday morning rain finally got here supposed to rain most the day and then again tonight not that it matters ...
Well it does matter because the farmers keep getting into the field because of all the rain that we’ve had so I guess it doesn’t matter to them ..
I thought yesterday was therapy day found out I w was one week ahead guess I was in a hurry to get it started ..
Even though it’s raining really hard rain so I’m thinking about going out on the driveway trying to get some steps in just keep movement going...seem to sleep better at night.....
Not too much else to report another day watching people go by.....
Have a great day
Diet Calendar Entries for 21 June 2018:
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796 kcal
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Fat: 42.56g | Prot: 70.08g | Carb: 34.40g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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 Comments
Have a great day Mike and get some steps in. Personally, movement makes me feel good sometime during the event, but most often after the event.
21 Jun 18 by member: chesgreen
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Just came in from a morning walk in the rain..only a mile..but lest I had rain jacket on..felt great to walk in rain in the early morning as the daylight hours were starting...
21 Jun 18 by member: wannabhealthier
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Nice work. I admire your persistence, mindset and moderation during a challenging time. Your approach will serve you well.
21 Jun 18 by member: jimmiepop
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How's the shoulder Mike? Any chance you can ride your trainer the way things are now, or is it re-hab first?
21 Jun 18 by member: Steven Lloyd
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I love rain! Lucky you got to walk in it...sounds delightful. Have a great day!
21 Jun 18 by member: momma6224
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Enjoy your walk. Rain is so refreshing!!!
21 Jun 18 by member: John10251
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I’ve had arm in a sling since surgery on May 29...an dr called while ago an changed app to June 30...so guessing it will be in sling till then...therapy will be very light until after dr. Apt...
21 Jun 18 by member: wannabhealthier
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To July 30...5 weeks away
21 Jun 18 by member: wannabhealthier
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So to answer question...no...I’m not sure I can get on an off trainer with the use of only one hand and one moveable arm
21 Jun 18 by member: wannabhealthier
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Leave the trainer for now Mike. It's not worth the risk of undoing the surgeon's work. Got to let that heal.
21 Jun 18 by member: Doobrie
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As they say in Australia....."bugga"
21 Jun 18 by member: Steven Lloyd
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