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good Monday morning getting ready to head out of town to go and see the doctor to get my stitches out and so you see what else he's going to be done hopefully therapy will start soon will know later
have a great day everyone
Diet Calendar Entries for 11 June 2018:
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956 kcal
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Fat: 51.56g | Prot: 79.08g | Carb: 46.40g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
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 Comments
Hope you get on alright at the doctor's, Mike. Have a great day 🙂
11 Jun 18 by member: Doobrie
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Good luck Mike...hope everything goes well!!
11 Jun 18 by member: Steven Lloyd
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You've come a long way, your almost to the finish line.
11 Jun 18 by member: murphthesurf
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Progress, brother. Admire your equanimity.
11 Jun 18 by member: jimmiepop
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The good news the stitches are out and I received the highest award for the most damage and his year so far
Now for the bad news another Month in the swing therapy starts in two weeks but now we're looking at 3 to 4 months of therapy and not sure how much percentage I will have after that being 70 years old almost according to him cuts down on my getting better so just means I have to prove his surveys wrong..
11 Jun 18 by member: wannabhealthier
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Not the news I was expecting he told me that along with the rotor cuff my shoulder blade and back was also messed up along with the muscle the upper muscle in my arm and all of it has to heal for me to get better
11 Jun 18 by member: wannabhealthier
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The doc is probably giving you the worst case scenario, Mike, so that when you get better quicker it will come as a nice surprise. I will send healing thoughts to you. Big hugs.
11 Jun 18 by member: Doobrie
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11 Jun 18 by member: wannabhealthier
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Take it steady Mike.. I know it’s frustrating, but I’m sure you’ll get there!
Sending best wishes fir quick healing 🤗🤗
12 Jun 18 by member: gaelicgal
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