Weigh In record (no journal entry) for 27 May 2018
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165.4 lb
Lost so far: 79.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1028 kcal
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Fat: 82.71g | Prot: 45.60g | Carb: 17.60g.
Breakfast: Cod Liver Fish Oil, Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Fathead Pizza. Dinner: Keto Pound Cake, Sugar in the Raw Stevia in the Raw. Snacks/Other: Roasted Mixed Nuts with Peanuts, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1897 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 7.0 lb a week
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 Comments
Great job, love the blue line!
27 May 18 by member: 8Patty
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27 May 18 by member: jimmiepop
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Thanks all. Sometimes I loose perspective then you snap me out of it!!!!! KCKO! HAPPY SUMMER!
28 May 18 by member: Judyrose1997
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28 May 18 by member: smprowett
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