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good Saturday morning running late today had to get my sleep in 3 different shifts last night ended up getting 8 hours but it took me three different time to getting up and going back to sleep to get it all in feel like I'm running late today even though not a lot to do I did find a place on the internet I was reading about what I should be so I heal faster.... I've been eating a little bit more sugar than I should and it's almost worked out of the house again and as soon as he's gone and I'm going to get back to eating like I should be you know how it is you do so good and then things happen can you start eating crap you shouldn't be..
plan on getting on the recumbent bike I'm doing a workout of some kind just to keep my legs limbered up is healing process I know it's going to be a long one and I'm not sure that I can just sit around and not do anything that's just not me
he get healthy and then stuff happens and it sucks....
I know it's life you just never know what's around the next turn
have a great day everyone and thanks for all the support
Diet Calendar Entries for 12 May 2018:
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952 kcal
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Fat: 40.00g | Prot: 113.07g | Carb: 30.27g.
Breakfast: Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
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