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Weight History
showing entries 16 to 20 of 28
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15 December 2017
today's work out:
6 sets of...
10 burpees
100 jump rope
10 sit ups
100 jump rope
10 flutter kicks 2 count
100 jump rope
1 set of:
1.40 min low plank
1.20 min side plank L/R
(2 comments)
15 December 2017
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15 December 2017
apparently, all my weight loss was water... 😒
Weigh-in:
211.4 lb
lost so far:
0 lb
still to go:
11.4 lb
Diet followed reasonably well
(8 comments)
gaining 9.8 lb a week
14 December 2017
so I tell my family members that i am trying to lose weight. They find it the perfect time to bring home fudge rounds, ice cream, pies... oh hey I got this drink for you it has protein nevermind that it has 67g of carbs in it too
(2 comments)
14 December 2017
check out my workout progression on Pinterest https://pin.it/q5uvjpqdxa5omj
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marquis.w.knight's weight history
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