Date started: 25 Nov 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 218.7 lb
25 Feb 24	209.2 lb	Reasonably Well
15 Jan 24	211.2 lb	Reasonably Well
19 May 23	200.4 lb	Reasonably Well
18 May 23	201.1 lb	Reasonably Well
12 May 23	202.7 lb	Reasonably Well
04 May 23	198.9 lb	Reasonably Well
03 May 23	200.6 lb	Reasonably Well
01 May 23	203.3 lb	Reasonably Well
25 Apr 23	200.2 lb	Reasonably Well
23 Apr 23	203.0 lb	Reasonably Well
22 Apr 23	203.5 lb	Reasonably Well
21 Apr 23	202.5 lb	Reasonably Well
20 Apr 23	203.0 lb	Reasonably Well
19 Apr 23	201.3 lb	Reasonably Well
18 Apr 23	202.2 lb	Reasonably Well
17 Apr 23	201.6 lb	Reasonably Well
16 Apr 23	202.7 lb	Reasonably Well
15 Apr 23	202.8 lb	Reasonably Well
14 Apr 23	202.9 lb	Reasonably Well
13 Apr 23	202.1 lb	Reasonably Well
12 Apr 23	202.7 lb	Reasonably Well
11 Apr 23	203.5 lb	Reasonably Well
10 Apr 23	203.3 lb	Reasonably Well
09 Apr 23	204.0 lb	Reasonably Well
08 Apr 23	203.9 lb	Reasonably Well
07 Apr 23	204.3 lb	Reasonably Well
06 Apr 23	203.7 lb	Reasonably Well
05 Apr 23	204.6 lb	Reasonably Well
04 Apr 23	206.1 lb	Reasonably Well
03 Apr 23	206.4 lb	Reasonably Well
02 Apr 23	206.5 lb	Reasonably Well
01 Apr 23	207.1 lb	Reasonably Well
31 Mar 23	207.0 lb	Reasonably Well
30 Mar 23	207.3 lb	Reasonably Well
29 Mar 23	207.1 lb	Reasonably Well
28 Mar 23	208.2 lb	Reasonably Well
27 Mar 23	208.0 lb	Reasonably Well
26 Mar 23	208.1 lb	Reasonably Well
25 Mar 23	207.7 lb	Reasonably Well
24 Mar 23	208.4 lb	Reasonably Well
23 Mar 23	208.2 lb	Reasonably Well
22 Mar 23	209.8 lb	Reasonably Well
21 Mar 23	210.1 lb	Reasonably Well
20 Mar 23	210.5 lb	Reasonably Well
18 Mar 23	207.3 lb	Reasonably Well
17 Mar 23	208.2 lb	Reasonably Well
16 Mar 23	207.3 lb	Reasonably Well
15 Mar 23	208.9 lb	Reasonably Well
14 Mar 23	207.7 lb	Reasonably Well
12 Mar 23	210.2 lb	Reasonably Well
01 Mar 23	209.0 lb	Reasonably Well
26 Feb 23	208.3 lb	Reasonably Well
24 Feb 23	208.4 lb	Reasonably Well
21 Feb 23	207.5 lb	Reasonably Well
01 Feb 23	209.4 lb	Reasonably Well
26 Jan 23	208.8 lb	Reasonably Well
25 Jan 23	208.9 lb	Reasonably Well
24 Jan 23	209.5 lb	Reasonably Well
22 Jan 23	208.0 lb	Reasonably Well
21 Jan 23	208.0 lb	Reasonably Well
20 Jan 23	209.0 lb	Reasonably Well
19 Jan 23	209.0 lb	Reasonably Well
18 Jan 23	210.5 lb	Reasonably Well
17 Jan 23	211.2 lb	Reasonably Well
09 Jan 23	211.4 lb	Reasonably Well
08 Jan 23	211.6 lb	Reasonably Well
07 Jan 23	212.1 lb	Reasonably Well
06 Jan 23	212.4 lb	Reasonably Well
05 Jan 23	212.0 lb	Reasonably Well
04 Jan 23	213.3 lb	Reasonably Well
03 Jan 23	213.3 lb	Reasonably Well
02 Jan 23	214.6 lb	Reasonably Well
01 Jan 23	215.9 lb	Reasonably Well
31 Dec 22	214.1 lb	Reasonably Well
30 Dec 22	214.8 lb	Reasonably Well
29 Dec 22	214.5 lb	Reasonably Well
27 Dec 22	215.2 lb	Reasonably Well
26 Dec 22	215.4 lb	Reasonably Well
12 Oct 21	218.9 lb	Reasonably Well
05 Oct 21	224.0 lb	Reasonably Well
01 Feb 20	201.3 lb	Reasonably Well
18 Jan 20	200.4 lb	Reasonably Well
16 Jan 20	199.3 lb	Reasonably Well
15 Jan 20	201.3 lb	Reasonably Well
08 Jan 20	204.1 lb	Reasonably Well
05 Jan 20	204.4 lb	Reasonably Well
04 Jan 20	207.9 lb	Reasonably Well
01 Jan 20	210.1 lb	Reasonably Well
30 Dec 19	208.3 lb	Reasonably Well
25 Aug 19	205.9 lb	Reasonably Well
22 Aug 19	207.7 lb	Reasonably Well
18 Aug 19	209.7 lb	Reasonably Well
17 Aug 19	207.0 lb	Reasonably Well
16 Aug 19	207.2 lb	Reasonably Well
15 Aug 19	206.1 lb	Reasonably Well
14 Aug 19	207.0 lb	Reasonably Well
13 Aug 19	209.2 lb	Reasonably Well
12 Aug 19	211.9 lb	Reasonably Well
10 Aug 19	208.6 lb	Reasonably Well
09 Aug 19	208.6 lb	Reasonably Well
08 Aug 19	209.0 lb	Reasonably Well
07 Aug 19	209.9 lb	Reasonably Well
06 Aug 19	209.9 lb	Reasonably Well
04 Aug 19	213.8 lb	Reasonably Well
03 Aug 19	216.5 lb	Reasonably Well
03 Apr 19	209.0 lb	Reasonably Well
02 Apr 19	210.3 lb	Reasonably Well
01 Apr 19	213.0 lb	Reasonably Well
31 Mar 19	209.2 lb	Reasonably Well
30 Mar 19	210.8 lb	Reasonably Well
29 Mar 19	209.2 lb	Reasonably Well
28 Mar 19	213.0 lb	Reasonably Well
27 Mar 19	211.2 lb	Reasonably Well
26 Mar 19	213.6 lb	Reasonably Well
25 Mar 19	215.8 lb	Reasonably Well
09 Jan 19	207.5 lb	Reasonably Well
08 Jan 19	207.2 lb	Reasonably Well
07 Jan 19	207.9 lb	Reasonably Well
06 Jan 19	209.0 lb	Reasonably Well
05 Jan 19	209.2 lb	Reasonably Well
04 Jan 19	209.9 lb	Reasonably Well
03 Jan 19	211.4 lb	Reasonably Well
01 Jan 19	212.5 lb	Reasonably Well
07 Nov 18	205.7 lb	Reasonably Well
06 Nov 18	206.6 lb	Reasonably Well
29 Oct 18	211.4 lb	Reasonably Well
10 Sep 18	209.2 lb	Reasonably Well
24 Aug 18	210.5 lb	Reasonably Well
23 Aug 18	211.4 lb	Reasonably Well
21 Aug 18	213.4 lb	Reasonably Well
20 Aug 18	216.5 lb	Reasonably Well
26 Jun 18	211.6 lb	Reasonably Well
20 Apr 18	205.9 lb	Reasonably Well
31 Mar 18	208.3 lb	Reasonably Well
29 Nov 17	224.0 lb	Reasonably Well
09 Nov 17	215.4 lb	Reasonably Well
17 Aug 17	215.4 lb	Reasonably Well
07 Aug 17	215.8 lb	Reasonably Well
31 Jul 17	220.2 lb	Reasonably Well
27 Feb 17	211.9 lb	Reasonably Well
01 Feb 17	205.9 lb	Reasonably Well
27 Jan 17	209.4 lb	Reasonably Well
25 Jan 17	207.0 lb	Reasonably Well
23 Jan 17	208.8 lb	Reasonably Well
15 Jan 17	207.9 lb	Reasonably Well
14 Jan 17	205.7 lb	Reasonably Well
13 Jan 17	207.0 lb	Reasonably Well
12 Jan 17	208.3 lb	Reasonably Well
11 Jan 17	209.0 lb	Reasonably Well
10 Jan 17	210.3 lb	Reasonably Well
04 Dec 16	213.8 lb	Reasonably Well
03 Dec 16	216.3 lb	Reasonably Well
25 Nov 16	218.7 lb	Reasonably Well

Date started: 07 Apr 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.6 lb
11 Sep 16	210.3 lb	Reasonably Well
05 Sep 16	208.6 lb	Reasonably Well
31 Aug 16	207.0 lb	Reasonably Well
30 Aug 16	208.1 lb	Reasonably Well
29 Aug 16	209.2 lb	Reasonably Well
27 Aug 16	209.4 lb	Reasonably Well
25 Aug 16	210.5 lb	Reasonably Well
24 Aug 16	212.1 lb	Reasonably Well
23 Aug 16	213.8 lb	Reasonably Well
22 Aug 16	215.8 lb	Reasonably Well
01 Apr 16	209.4 lb	Reasonably Well
14 Mar 16	209.4 lb	Not Applicable
24 Feb 16	205.9 lb	Poorly
10 Feb 16	205.0 lb	Poorly
27 Jan 16	203.5 lb	Poorly
13 Jan 16	202.8 lb	Reasonably Well
07 Jan 16	202.4 lb	Reasonably Well
06 Jan 16	203.9 lb	Reasonably Well
31 Dec 15	203.9 lb	Reasonably Well
24 Jul 15	190.7 lb	Not Applicable
01 May 15	191.4 lb	Reasonably Well
01 Apr 15	194.0 lb	Reasonably Well
28 Mar 15	193.1 lb	Reasonably Well
25 Mar 15	194.0 lb	Reasonably Well
18 Mar 15	193.1 lb	Reasonably Well
17 Mar 15	194.0 lb	Reasonably Well
11 Mar 15	192.9 lb	Reasonably Well
10 Mar 15	193.3 lb	Reasonably Well
09 Mar 15	193.8 lb	Reasonably Well
01 Mar 15	196.2 lb	Reasonably Well
25 Feb 15	198.9 lb	Reasonably Well
14 Feb 15	193.1 lb	Reasonably Well
12 Feb 15	196.2 lb	Reasonably Well
09 Feb 15	196.0 lb	Reasonably Well
08 Feb 15	198.2 lb	Poorly
07 Feb 15	197.3 lb	Reasonably Well
04 Feb 15	198.0 lb	100%
01 Feb 15	203.3 lb	Not Applicable
26 Jan 15	199.5 lb	Reasonably Well
10 Jan 15	195.1 lb	Reasonably Well
08 Jan 15	193.8 lb	Reasonably Well
07 Jan 15	192.5 lb	Reasonably Well
05 Jan 15	195.3 lb	Reasonably Well
03 Jan 15	197.5 lb	Reasonably Well
08 Dec 14	192.5 lb	Reasonably Well
23 Nov 14	192.9 lb	Poorly
12 Nov 14	190.9 lb	Reasonably Well
05 Nov 14	190.7 lb	Reasonably Well
01 Nov 14	191.6 lb	Reasonably Well
30 Oct 14	192.2 lb	Reasonably Well
26 Oct 14	193.3 lb	Reasonably Well
11 Oct 14	193.3 lb	Reasonably Well
06 Oct 14	196.4 lb	Poorly
04 Oct 14	193.3 lb	Reasonably Well
01 Oct 14	194.9 lb	Reasonably Well
26 Sep 14	199.5 lb	Reasonably Well
06 Sep 14	193.8 lb	Reasonably Well
03 Sep 14	196.0 lb	Reasonably Well
30 Aug 14	196.4 lb	Reasonably Well
27 Aug 14	197.5 lb	Reasonably Well
19 Aug 14	196.2 lb	Reasonably Well
18 Jun 14	194.7 lb	Reasonably Well
25 May 14	198.4 lb	Reasonably Well
26 Mar 14	188.5 lb	Reasonably Well
19 Feb 14	185.0 lb	Reasonably Well
05 Feb 14	188.9 lb	Reasonably Well
02 Feb 14	190.7 lb	Reasonably Well
01 Feb 14	191.8 lb	Reasonably Well
30 Jan 14	188.7 lb	Reasonably Well
13 Jan 14	185.2 lb	Reasonably Well
11 Jan 14	181.9 lb	Reasonably Well
09 Jan 14	181.9 lb	Reasonably Well
05 Jan 14	183.2 lb	Reasonably Well
01 Dec 13	181.2 lb	Reasonably Well
06 Nov 13	181.0 lb	Reasonably Well
02 Nov 13	182.3 lb	Reasonably Well
03 Oct 13	183.4 lb	Reasonably Well
18 Sep 13	175.3 lb	Reasonably Well
04 Sep 13	175.0 lb	Reasonably Well
01 Sep 13	175.9 lb	Reasonably Well
23 Aug 13	177.5 lb	Reasonably Well
18 Aug 13	173.9 lb	Reasonably Well
24 Jul 13	173.7 lb	Reasonably Well
15 Jul 13	174.8 lb	Reasonably Well
10 Jul 13	172.6 lb	Reasonably Well
03 Jul 13	172.2 lb	Reasonably Well
30 Jun 13	175.3 lb	Reasonably Well
22 Jun 13	173.1 lb	Reasonably Well
19 Jun 13	175.9 lb	Reasonably Well
12 Jun 13	176.4 lb	Reasonably Well
08 Jun 13	177.0 lb	Reasonably Well
05 Jun 13	177.9 lb	Reasonably Well
01 Jun 13	179.7 lb	Reasonably Well
29 May 13	181.0 lb	Reasonably Well
25 May 13	179.9 lb	Reasonably Well
22 May 13	181.7 lb	Reasonably Well
15 May 13	179.7 lb	Reasonably Well
12 May 13	180.8 lb	Reasonably Well
08 May 13	181.0 lb	Reasonably Well
01 May 13	183.0 lb	Reasonably Well
27 Apr 13	183.9 lb	Reasonably Well
24 Apr 13	184.5 lb	Reasonably Well
20 Apr 13	183.9 lb	Reasonably Well
17 Apr 13	185.0 lb	Reasonably Well
16 Apr 13	185.2 lb	Reasonably Well
13 Apr 13	184.1 lb	Reasonably Well
11 Apr 13	187.6 lb	Reasonably Well
10 Apr 13	186.5 lb	Reasonably Well
07 Apr 13	187.6 lb	Not Applicable