Weigh In record (no journal entry) for 09 February 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1515 kcal
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Fat: 34.75g | Prot: 67.49g | Carb: 244.00g.
Breakfast: AH Pitloze Witte Druiven, Groene Thee, Leidingwater, Vers Geperst Sinaasappelsap, Lidl Sojamelk, Quaker Oats Havermout. Lunch: Tomaten, Blue Band Halvarine, AH Speltbrood. Dinner: AH Kabeljauwfilet, Konings Yoghurt Griekse Stijl 10% Vet, Royal Green Kokosolie, Knoflook, Uien, Pompoen, Aldi Bouillonblokjes. Snacks/Other: Lidl Halfvolle Vanille Yoghurt, Appel, Calvé Pindakaas (20g), Alpro Soya Light, Banaan, Banaan. more...
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2446 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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