Weigh In record (no journal entry) for 05 June 2013
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1903 kcal
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Fat: 90.00g | Prot: 100.33g | Carb: 174.67g.
Breakfast: Vitaday, Magere Melk, Bran Flakes, Bananen. Lunch: Espresso, Magere Melk, Mango's, Makreelfilets in Zonnebloemolie. Dinner: Babi Pangang. Snacks/Other: Bloemenhoning, Magere Melk, Thee. more...
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2253 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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