Date started: 26 Jul 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.2 lb
13 Dec 14	140.9 lb	100%
05 Dec 14	142.0 lb	100%
02 Dec 14	142.4 lb	100%
23 Nov 14	142.9 lb	100%
21 Nov 14	143.1 lb	100%
14 Nov 14	144.0 lb	100%
11 Nov 14	145.3 lb	100%
08 Nov 14	145.7 lb	100%
25 Oct 14	145.9 lb	100%
24 Oct 14	147.0 lb	100%
23 Oct 14	147.3 lb	100%
18 Oct 14	148.2 lb	100%
17 Oct 14	148.8 lb	Reasonably Well
15 Oct 14	149.3 lb	100%
11 Oct 14	149.7 lb	100%
09 Oct 14	150.6 lb	100%
07 Oct 14	150.6 lb	100%
02 Oct 14	151.5 lb	100%
28 Sep 14	151.7 lb	Reasonably Well
26 Sep 14	153.4 lb	100%
24 Sep 14	153.9 lb	100%
18 Sep 14	155.2 lb	100%
16 Sep 14	156.1 lb	Reasonably Well
08 Sep 14	156.1 lb	100%
07 Sep 14	157.6 lb	100%
05 Sep 14	159.8 lb	100%
03 Sep 14	160.3 lb	100%
26 Aug 14	161.8 lb	Reasonably Well
02 Aug 14	159.8 lb	Reasonably Well
31 Jul 14	160.9 lb	Poorly
19 Apr 14	156.1 lb	Reasonably Well
03 Apr 14	154.3 lb	100%
28 Oct 13	157.4 lb	100%
23 Oct 13	158.7 lb	Reasonably Well
18 Oct 13	159.8 lb	Reasonably Well
26 Sep 13	160.7 lb	100%
25 Sep 13	161.2 lb	100%
21 Sep 13	161.2 lb	Reasonably Well
20 Sep 13	161.6 lb	100%
13 Sep 13	163.1 lb	Reasonably Well
27 Aug 13	166.0 lb	100%
16 Aug 13	165.3 lb	Reasonably Well
08 Feb 13	163.1 lb	Not Applicable
11 Jan 13	160.9 lb	Poorly
29 Jul 12	147.3 lb	Reasonably Well
15 Jul 12	148.8 lb	Poorly
07 Jul 12	147.7 lb	100%
04 Jul 12	148.8 lb	Reasonably Well
09 Jun 12	145.9 lb	100%
08 Jun 12	147.7 lb	100%
31 May 12	149.9 lb	Poorly
29 May 12	149.0 lb	Reasonably Well
22 May 12	148.8 lb	100%
21 May 12	149.7 lb	100%
19 May 12	150.1 lb	100%
18 May 12	151.2 lb	Reasonably Well
17 May 12	153.4 lb	100%
16 May 12	154.3 lb	Reasonably Well
14 May 12	154.3 lb	Not Applicable
04 May 12	150.4 lb	100%
03 May 12	152.1 lb	100%
02 May 12	152.1 lb	100%
01 May 12	152.6 lb	100%
29 Apr 12	154.3 lb	100%
28 Apr 12	154.8 lb	Reasonably Well
24 Apr 12	156.5 lb	100%
23 Apr 12	157.6 lb	100%
21 Apr 12	156.5 lb	100%
16 Apr 12	159.2 lb	100%
15 Apr 12	160.5 lb	Reasonably Well
14 Apr 12	160.9 lb	Reasonably Well
13 Apr 12	161.4 lb	100%
11 Apr 12	162.3 lb	100%
10 Apr 12	163.1 lb	100%
07 Apr 12	163.1 lb	Reasonably Well
10 Mar 12	165.3 lb	100%
19 Nov 11	160.9 lb	Poorly
22 Oct 11	163.1 lb	Reasonably Well
20 Oct 11	163.6 lb	100%
19 Oct 11	164.2 lb	100%
18 Oct 11	164.7 lb	100%
16 Oct 11	166.4 lb	100%
14 Oct 11	168.0 lb	100%
13 Oct 11	168.7 lb	100%
12 Oct 11	170.6 lb	100%
11 Oct 11	171.3 lb	100%
10 Oct 11	173.1 lb	100%
17 Sep 11	173.3 lb	100%
16 Sep 11	174.6 lb	100%
14 Sep 11	176.1 lb	100%
13 Sep 11	176.4 lb	100%
11 Sep 11	177.5 lb	100%
07 Sep 11	183.0 lb	Reasonably Well
05 Sep 11	184.1 lb	Reasonably Well
29 Aug 11	188.5 lb	Reasonably Well
29 Jul 11	193.6 lb	Reasonably Well
26 Jul 11	196.2 lb	Not Applicable

Date started: 07 Jul 11

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
07 Jul 11	202.8 lb	Not Applicable