bluekorben's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
171.3 lb Lost so far: 24.9 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 October 2011:
3476 kcal Activities & Exercise: Sleeping - 10 hours, Running - 9/mph - 30 minutes, Resting - 6 hours, Sitting - 5 hours, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour. more...
losing 12.3 lb a week

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