Weigh In record (no journal entry) for 11 September 2011
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2011:
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3601 kcal
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Activities & Exercise:
Sleeping - 10 hours, Running - 9/mph - 30 minutes, Resting - 6 hours, Sitting - 5 hours, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour. more...
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losing 9.6 lb a week
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