Date started: 14 Jan 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
17 Mar 09	170.0 lb	Reasonably Well
03 Mar 09	172.0 lb	Reasonably Well
24 Feb 09	173.0 lb	Reasonably Well
16 Feb 09	173.6 lb	Reasonably Well
09 Feb 09	173.0 lb	Reasonably Well
02 Feb 09	174.0 lb	Reasonably Well
26 Jan 09	175.0 lb	Reasonably Well
19 Jan 09	175.2 lb	Reasonably Well
17 Jan 09	175.2 lb	Reasonably Well
14 Jan 09	179.0 lb	Not Applicable

Date started: 16 Jan 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 183.0 lb
Phase 1:
13 Jan 09	179.0 lb	Reasonably Well
11 Jan 09	179.2 lb	Poorly
23 Feb 08	164.8 lb	Reasonably Well
16 Feb 08	165.0 lb	Reasonably Well
09 Feb 08	166.7 lb	Reasonably Well
02 Feb 08	167.0 lb	Reasonably Well
26 Jan 08	167.8 lb	100%
22 Jan 08	174.0 lb	Poorly
21 Jan 08	172.3 lb	100%
20 Jan 08	172.3 lb	Reasonably Well
16 Jan 08	183.0 lb	100%