Weigh In record (no journal entry) for 13 January 2009
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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179 kcal
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Fat: 1.01g | Prot: 5.91g | Carb: 36.87g.
Breakfast: Zoom, coffee. Lunch: Select Havest Light Maryland-Style Crab, bottle water. Snacks/Other: splenda, splenda. more...
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losing 0.7 lb a week
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