Weigh In record (no journal entry) for 16 January 2008
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2008:
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574 kcal
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Fat: 16.22g | Prot: 55.31g | Carb: 55.31g.
Breakfast: water, onion, green pepper, egg white, coffee, sugar. Lunch: bottle water, egg white. Dinner: mushrooms, cauliflower, chicken. Snacks/Other: bottle water, banana, water. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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spdswyf's weight history
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