Date started: 30 Mar 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 244.0 lb
28 Apr 24	158.0 lb	Reasonably Well
16 Apr 24	158.0 lb	Reasonably Well
29 Mar 24	159.0 lb	Reasonably Well
06 Mar 24	159.0 lb	Reasonably Well
25 Feb 24	159.0 lb	Reasonably Well
23 Feb 24	158.0 lb	Reasonably Well
22 Feb 24	158.5 lb	Reasonably Well
15 Feb 24	161.1 lb	Reasonably Well
09 Feb 24	160.4 lb	Reasonably Well
31 Jan 24	162.0 lb	Reasonably Well
20 Jan 24	163.0 lb	Reasonably Well
16 Jan 24	164.0 lb	Reasonably Well
02 Jan 24	164.0 lb	Reasonably Well
30 Oct 23	161.0 lb	Reasonably Well
05 Oct 23	166.7 lb	Reasonably Well
19 Sep 23	164.5 lb	Reasonably Well
18 Sep 23	166.2 lb	Reasonably Well
17 Sep 23	166.2 lb	Reasonably Well
21 Aug 23	169.0 lb	Reasonably Well
24 Jul 23	168.0 lb	Reasonably Well
18 Jul 23	170.4 lb	Reasonably Well
13 Jul 23	171.4 lb	Reasonably Well
12 Jul 23	171.4 lb	Reasonably Well
18 Jun 23	172.3 lb	Reasonably Well
17 Jun 23	173.6 lb	Reasonably Well
12 Jun 23	174.1 lb	Reasonably Well
04 Jun 23	176.1 lb	Reasonably Well
02 Jun 23	177.6 lb	Reasonably Well
31 May 23	178.5 lb	Reasonably Well
29 May 23	178.1 lb	Reasonably Well
16 May 23	178.4 lb	Reasonably Well
14 May 23	180.3 lb	Reasonably Well
13 May 23	180.7 lb	Reasonably Well
09 May 23	182.7 lb	Reasonably Well
06 May 23	183.5 lb	Reasonably Well
25 Apr 23	185.6 lb	Reasonably Well
17 Apr 23	187.6 lb	Reasonably Well
14 Apr 23	185.6 lb	Reasonably Well
06 Apr 23	186.0 lb	Reasonably Well
04 Apr 23	189.5 lb	Reasonably Well
03 Apr 23	190.6 lb	Reasonably Well
28 Mar 23	191.0 lb	Reasonably Well
24 Mar 23	192.0 lb	Reasonably Well
23 Mar 23	193.0 lb	Reasonably Well
15 Mar 23	193.0 lb	Reasonably Well
02 Mar 23	200.8 lb	Reasonably Well
24 Feb 23	202.6 lb	Reasonably Well
21 Feb 23	205.6 lb	Reasonably Well
16 Feb 23	207.6 lb	Reasonably Well
14 Nov 22	207.0 lb	Reasonably Well
11 Oct 22	202.5 lb	Reasonably Well
19 Mar 22	193.3 lb	Reasonably Well
08 Mar 22	187.8 lb	Reasonably Well
29 Jan 22	191.8 lb	Reasonably Well
20 Dec 21	194.0 lb	Reasonably Well
17 Nov 21	197.0 lb	Reasonably Well
15 Nov 21	193.8 lb	Reasonably Well
08 Nov 21	193.6 lb	Reasonably Well
05 Nov 21	193.6 lb	Reasonably Well
01 Nov 21	193.6 lb	Reasonably Well
30 Oct 21	193.6 lb	Reasonably Well
22 Oct 21	194.0 lb	Reasonably Well
18 Oct 21	197.6 lb	Reasonably Well
11 Oct 21	198.0 lb	Reasonably Well
29 Sep 21	202.0 lb	Reasonably Well
21 Sep 21	204.6 lb	Reasonably Well
08 Sep 21	202.6 lb	Reasonably Well
30 Aug 21	203.8 lb	Reasonably Well
28 Aug 21	204.6 lb	Reasonably Well
26 Aug 21	205.0 lb	Reasonably Well
20 Aug 21	206.2 lb	Reasonably Well
17 Aug 21	208.0 lb	Reasonably Well
16 Aug 21	209.4 lb	Reasonably Well
14 Aug 21	209.4 lb	Reasonably Well
11 Aug 21	212.4 lb	Reasonably Well
07 Aug 21	210.6 lb	Reasonably Well
02 Aug 21	213.0 lb	Reasonably Well
29 Jul 21	220.0 lb	Reasonably Well
11 Mar 21	218.0 lb	Poorly
12 Dec 20	209.0 lb	Reasonably Well
17 Sep 20	207.6 lb	Reasonably Well
14 Sep 20	212.0 lb	Reasonably Well
13 Sep 20	213.0 lb	Reasonably Well
08 Sep 20	214.0 lb	Reasonably Well
03 Sep 20	213.8 lb	Reasonably Well
27 Aug 20	214.6 lb	Reasonably Well
24 Aug 20	216.2 lb	Reasonably Well
22 Aug 20	216.2 lb	Reasonably Well
21 Aug 20	216.2 lb	Reasonably Well
19 Aug 20	218.4 lb	Reasonably Well
16 Aug 20	218.4 lb	Reasonably Well
12 Aug 20	218.4 lb	Reasonably Well
10 Aug 20	220.0 lb	Reasonably Well
05 Aug 20	220.0 lb	Reasonably Well
28 Jul 20	226.0 lb	Reasonably Well
19 Feb 19	228.0 lb	Reasonably Well
15 Feb 19	232.0 lb	100%
13 Apr 18	247.0 lb	Reasonably Well
08 Apr 18	246.4 lb	Reasonably Well
07 Apr 18	245.4 lb	Reasonably Well
05 Apr 18	246.8 lb	Reasonably Well
03 Apr 18	246.8 lb	Reasonably Well
02 Apr 18	251.8 lb	Reasonably Well
01 Apr 18	244.8 lb	Reasonably Well
31 Mar 18	244.6 lb	Reasonably Well
30 Mar 18	244.0 lb	Reasonably Well

Date started: 17 Mar 18

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 245.6 lb
29 Mar 18	243.6 lb	Reasonably Well
28 Mar 18	244.6 lb	Reasonably Well
26 Mar 18	247.0 lb	Not Applicable
17 Mar 18	245.6 lb	Reasonably Well