Date started: 22 Oct 07

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 248.0 lb
Phase 2: Ongoing Fat Flush:
30 Mar 08	245.0 lb	Reasonably Well
19 Mar 08	245.0 lb	Reasonably Well
03 Mar 08	240.0 lb	Reasonably Well
25 Feb 08	239.6 lb	100%
Phase 1: Fat Flush:
22 Feb 08	243.0 lb	Reasonably Well
15 Feb 08	252.0 lb	Reasonably Well
08 Feb 08	253.0 lb	Poorly
10 Jan 08	253.0 lb	Reasonably Well
03 Jan 08	253.0 lb	Reasonably Well
Phase 2: Ongoing Fat Flush:
17 Dec 07	245.0 lb	Reasonably Well
03 Dec 07	248.0 lb	Reasonably Well
26 Nov 07	246.0 lb	Reasonably Well
Phase 1: Fat Flush:
18 Nov 07	243.0 lb	Poorly
13 Nov 07	243.0 lb	Reasonably Well
05 Nov 07	245.0 lb	Reasonably Well
28 Oct 07	245.5 lb	Reasonably Well
22 Oct 07	248.0 lb	Not Applicable

Date started: 01 Oct 07

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
Phase 1: Detox Phase:
12 Oct 07	250.0 lb	Poorly
01 Oct 07	250.0 lb	Not Applicable