Struck's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 160.0 lb
Start: 196.0 lb
Phase 1:
14 Jan 10 179.8 lb Down 100%
12 Jan 10 180.4 lb Down Reasonably Well
11 Jan 10 183.8 lb Up Not Applicable
28 Nov 09 173.0 lb Down 100%
25 Nov 09 175.0 lb Down 100%
24 Nov 09 177.4 lb Down 100%
23 Nov 09 181.0 lb Up Not Applicable
08 Sep 09 177.0 lb Down Not Applicable
25 Aug 09 179.0 lb Up Not Applicable
11 Aug 09 178.0 lb Up Not Applicable
23 Mar 09 172.0 lb Down Not Applicable
27 Feb 09 176.0 lb Down Not Applicable
18 Jan 09 187.0 lb Down Reasonably Well
13 Jan 09 191.0 lb Down Reasonably Well
12 Jan 09 193.0 lb Up Not Applicable
08 Jan 09 191.0 lb Down Reasonably Well
07 Jan 09 192.0 lb Down Reasonably Well
06 Jan 09 193.0 lb Down Reasonably Well
05 Jan 09 195.0 lb Up Not Applicable
01 Jan 09 192.0 lb Up Not Applicable
17 Dec 08 190.0 lb Up Poorly
12 Dec 08 188.0 lb Up Poorly
01 Dec 08 185.0 lb Up Not Applicable
25 Nov 08 181.0 lb Down Reasonably Well
24 Nov 08 182.0 lb Steady Reasonably Well
21 Nov 08 182.0 lb Down Reasonably Well
20 Nov 08 184.0 lb Steady Reasonably Well
19 Nov 08 184.0 lb Down Reasonably Well
18 Nov 08 185.0 lb Down Reasonably Well
13 Nov 08 187.0 lb Down Reasonably Well
11 Nov 08 188.0 lb Steady 100%
07 Nov 08 188.0 lb Down 100%
06 Nov 08 190.0 lb Down Reasonably Well
05 Nov 08 191.0 lb Down Reasonably Well
30 Oct 08 192.0 lb Up Not Applicable
30 Jun 08 185.0 lb Steady Reasonably Well
11 Jun 08 185.0 lb Up Reasonably Well
27 May 08 184.0 lb Down Not Applicable
12 May 08 187.0 lb Up Not Applicable
28 Apr 08 184.0 lb Up Not Applicable
13 Apr 08 181.0 lb Up Not Applicable
05 Apr 08 178.0 lb Down Reasonably Well
24 Mar 08 179.0 lb Up Not Applicable
10 Mar 08 176.0 lb Down Poorly
25 Feb 08 177.0 lb Up Poorly
11 Feb 08 175.0 lb Down Reasonably Well
08 Feb 08 177.0 lb Steady Poorly
02 Feb 08 177.0 lb Up Poorly
04 Jan 08 176.0 lb Down 100%
02 Jan 08 177.0 lb Down Reasonably Well
28 Dec 07 178.0 lb Down Reasonably Well
25 Dec 07 182.0 lb Up Not Applicable
03 Dec 07 178.0 lb Down 100%
02 Dec 07 179.0 lb Down Reasonably Well
05 Nov 07 183.0 lb Down Reasonably Well
02 Nov 07 184.0 lb Down Reasonably Well
30 Oct 07 185.0 lb Down Reasonably Well
29 Oct 07 186.0 lb Up Poorly
12 Oct 07 185.0 lb Down 100%
09 Oct 07 187.0 lb Up Reasonably Well
30 Sep 07 184.0 lb Down 100%
26 Sep 07 185.0 lb Down 100%
21 Sep 07 186.0 lb Down 100%
20 Sep 07 188.0 lb Down 100%
19 Sep 07 189.0 lb Down 100%
18 Sep 07 190.0 lb Up 100%
17 Sep 07 189.0 lb Down 100%
14 Sep 07 191.0 lb Down 100%
13 Sep 07 192.0 lb Down 100%
11 Sep 07 193.0 lb Steady 100%
10 Sep 07 193.0 lb Steady 100%
09 Sep 07 193.0 lb Down 100%


Diet: Atkins
Date Weight How closely followed?
Goal: 175.0 lb
Start: 191.0 lb
Induction Phase:
07 Sep 07 196.0 lb Up Poorly
10 Aug 07 193.0 lb Up Poorly
27 Jul 07 189.0 lb Down Reasonably Well
18 Jul 07 191.0 lb Down Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 199.0 lb
Phase 1:
13 Jul 07 192.0 lb Down Reasonably Well
12 Jul 07 193.0 lb Down Reasonably Well
11 Jul 07 194.0 lb Down Reasonably Well
10 Jul 07 197.0 lb Down Reasonably Well
09 Jul 07 199.0 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 195.0 lb
Phase 1: Detox Phase:
06 Jul 07 193.0 lb Down Reasonably Well
05 Jul 07 195.0 lb Start Not Applicable

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