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Ok I have been away for awhile, I have went through a divorce and got remarried.. I have gained and lost a few pounds.. now I am on the gaining end and ready to lose.. i started South Beach today and plan to lose 20 pounds :)
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2009:
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1005 kcal
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Fat: 42.19g | Prot: 90.99g | Carb: 61.91g.
Breakfast: sonic diet coke, lowfat cottage cheese. Lunch: lowfat cottage cheese, sonic diet coke, tea. Dinner: beef, refried beans. Snacks/Other: diet coke. more...
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gaining 0.4 lb a week
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