Date started: 10 Jun 16

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 220.0 lb
24 Jun 16	217.6 lb	Reasonably Well
10 Jun 16	219.6 lb	100%

Date started: 23 Dec 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 283.6 lb
13 May 16	222.2 lb	100%
25 Apr 16	226.0 lb	100%
28 Mar 16	234.0 lb	100%
18 Jan 16	239.0 lb	100%
06 Jan 16	243.0 lb	100%
28 Dec 15	245.5 lb	100%
27 Dec 15	247.8 lb	100%
13 Dec 15	250.0 lb	Reasonably Well
04 Oct 15	265.0 lb	Reasonably Well
08 Mar 15	280.6 lb	Reasonably Well
24 Aug 14	271.0 lb	Reasonably Well
01 Dec 13	275.0 lb	Reasonably Well
09 Dec 11	220.4 lb	100%
06 Dec 11	223.8 lb	100%
02 Dec 11	224.0 lb	100%
12 Nov 11	225.6 lb	100%
06 Nov 11	227.9 lb	100%
02 Nov 11	228.2 lb	100%
26 Oct 11	229.2 lb	100%
16 Oct 11	230.2 lb	100%
11 Oct 11	231.0 lb	100%
09 Oct 11	231.4 lb	100%
17 Sep 11	233.2 lb	100%
11 Sep 11	234.8 lb	100%
10 Sep 11	235.6 lb	100%
06 Sep 11	236.4 lb	100%
01 Sep 11	237.0 lb	100%
30 Aug 11	237.6 lb	100%
27 Aug 11	238.8 lb	100%
25 Aug 11	240.8 lb	100%
24 Aug 11	241.4 lb	100%
23 Aug 11	243.2 lb	100%
21 Aug 11	242.8 lb	100%
17 Aug 11	244.0 lb	100%
16 Aug 11	244.8 lb	100%
13 Aug 11	246.0 lb	100%
12 Aug 11	247.4 lb	100%
10 Aug 11	247.8 lb	100%
09 Aug 11	248.8 lb	100%
07 Aug 11	249.8 lb	100%
06 Aug 11	250.2 lb	100%
05 Aug 11	251.2 lb	100%
03 Aug 11	251.6 lb	Reasonably Well
31 Jul 11	252.0 lb	100%
29 Jul 11	252.2 lb	100%
28 Jul 11	252.8 lb	100%
25 Jul 11	254.8 lb	100%
22 Jul 11	255.8 lb	100%
21 Jul 11	256.6 lb	100%
18 Jul 11	257.8 lb	100%
17 Jul 11	258.4 lb	Reasonably Well
16 Jul 11	259.2 lb	100%
15 Jul 11	259.2 lb	100%
13 Jul 11	260.6 lb	100%
12 Jul 11	261.0 lb	100%
04 Jul 11	262.0 lb	100%
23 Jun 11	263.0 lb	100%
21 Jun 11	263.6 lb	100%
16 Jun 11	264.4 lb	100%
14 Jun 11	265.6 lb	100%
07 Jun 11	264.8 lb	100%
06 Jun 11	266.4 lb	100%
05 Jun 11	266.6 lb	100%
03 Jun 11	267.2 lb	100%
31 May 11	267.6 lb	100%
30 May 11	267.6 lb	100%
29 May 11	268.8 lb	100%
27 May 11	271.0 lb	100%
25 May 11	273.0 lb	100%
24 May 11	273.0 lb	100%
23 May 11	276.4 lb	100%
23 Oct 10	251.8 lb	Reasonably Well
28 Aug 10	261.4 lb	Reasonably Well
23 Jul 10	264.4 lb	Reasonably Well
28 May 10	273.8 lb	100%
15 May 10	278.6 lb	Reasonably Well
03 Apr 10	275.2 lb	Reasonably Well
20 Feb 10	272.8 lb	Reasonably Well
15 Feb 10	273.0 lb	Reasonably Well
14 Feb 10	275.0 lb	Reasonably Well
04 Feb 10	276.4 lb	Reasonably Well
03 Feb 10	276.0 lb	Reasonably Well
28 Jan 10	276.2 lb	Reasonably Well
26 Jan 10	277.2 lb	Reasonably Well
25 Jan 10	277.2 lb	Reasonably Well
20 Jan 10	277.4 lb	Reasonably Well
18 Jan 10	281.8 lb	Reasonably Well
17 Jan 10	279.0 lb	Reasonably Well
15 Jan 10	279.6 lb	Reasonably Well
14 Jan 10	280.2 lb	Reasonably Well
13 Jan 10	277.6 lb	Reasonably Well
08 Jan 10	279.6 lb	Reasonably Well
07 Jan 10	280.4 lb	Reasonably Well
06 Jan 10	280.4 lb	Reasonably Well
04 Jan 10	279.4 lb	Reasonably Well
02 Jan 10	280.8 lb	Reasonably Well
01 Jan 10	281.0 lb	Reasonably Well
31 Dec 09	277.6 lb	Reasonably Well
30 Dec 09	277.2 lb	Reasonably Well
28 Dec 09	278.6 lb	Reasonably Well
27 Dec 09	281.2 lb	Reasonably Well
26 Dec 09	279.4 lb	Reasonably Well
25 Dec 09	281.4 lb	Reasonably Well
24 Dec 09	283.0 lb	Reasonably Well
23 Dec 09	283.6 lb	Not Applicable