Date started: 28 Mar 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.1 lb
26 Apr 24	165.8 lb	Reasonably Well
14 Apr 24	166.4 lb	Reasonably Well
02 Apr 24	165.8 lb	Reasonably Well
01 Apr 24	166.4 lb	Reasonably Well
29 Mar 24	164.9 lb	Reasonably Well
28 Mar 24	165.6 lb	Reasonably Well
25 Mar 24	165.6 lb	Reasonably Well
24 Mar 24	165.8 lb	Reasonably Well
22 Mar 24	166.4 lb	Reasonably Well
18 Mar 24	166.7 lb	Reasonably Well
08 Mar 24	166.4 lb	Reasonably Well
01 Mar 24	167.1 lb	Reasonably Well
29 Feb 24	168.0 lb	Reasonably Well
24 Feb 24	168.4 lb	Reasonably Well
16 Feb 24	167.1 lb	Reasonably Well
14 Feb 24	167.3 lb	Reasonably Well
06 Feb 24	168.0 lb	Reasonably Well
02 Feb 24	168.4 lb	Reasonably Well
23 Jan 24	169.1 lb	Reasonably Well
22 Jan 24	170.0 lb	Reasonably Well
18 Jan 24	168.2 lb	Reasonably Well
17 Jan 24	168.9 lb	Reasonably Well
16 Jan 24	169.3 lb	Reasonably Well
15 Jan 24	171.5 lb	Reasonably Well
05 Jan 24	169.5 lb	Reasonably Well
04 Jan 24	171.3 lb	Reasonably Well
02 Jan 24	171.5 lb	Reasonably Well
01 Jan 24	173.1 lb	Reasonably Well
22 Sep 23	160.3 lb	Reasonably Well
21 Sep 23	163.4 lb	Reasonably Well
07 Aug 23	161.8 lb	Reasonably Well
30 Jun 23	153.4 lb	Reasonably Well
20 Jun 23	155.4 lb	Reasonably Well
14 Apr 23	150.4 lb	Reasonably Well
12 Apr 23	151.5 lb	Reasonably Well
07 Apr 23	151.7 lb	Reasonably Well
06 Apr 23	153.2 lb	Reasonably Well
04 Mar 23	151.5 lb	Reasonably Well
14 Feb 23	145.5 lb	Reasonably Well
10 Feb 23	145.7 lb	Reasonably Well
09 Feb 23	147.5 lb	Reasonably Well
03 Feb 23	148.8 lb	Reasonably Well
31 Jan 23	149.5 lb	Reasonably Well
06 Jan 23	145.7 lb	Reasonably Well
04 Jan 23	148.8 lb	Reasonably Well
01 Jan 23	149.5 lb	Reasonably Well
20 Dec 22	143.7 lb	Reasonably Well
19 Dec 22	145.1 lb	Reasonably Well
13 Dec 22	143.3 lb	Reasonably Well
09 Dec 22	143.1 lb	Reasonably Well
08 Dec 22	143.7 lb	Reasonably Well
06 Dec 22	144.4 lb	Reasonably Well
05 Dec 22	145.3 lb	Reasonably Well
02 Dec 22	142.9 lb	Reasonably Well
01 Dec 22	143.1 lb	Reasonably Well
30 Nov 22	144.4 lb	Reasonably Well
28 Nov 22	147.0 lb	Reasonably Well
25 Nov 22	144.4 lb	Reasonably Well
24 Nov 22	145.5 lb	Reasonably Well
23 Nov 22	147.5 lb	Reasonably Well
21 Nov 22	147.7 lb	Reasonably Well
17 Nov 22	147.3 lb	Reasonably Well
07 Nov 22	145.5 lb	Reasonably Well
04 Nov 22	143.5 lb	Reasonably Well
03 Nov 22	144.8 lb	Reasonably Well
02 Nov 22	147.0 lb	Reasonably Well
25 Oct 22	145.3 lb	Reasonably Well
21 Oct 22	145.5 lb	Reasonably Well
19 Oct 22	147.0 lb	Reasonably Well
15 Oct 22	146.2 lb	Reasonably Well
14 Oct 22	145.3 lb	Reasonably Well
11 Oct 22	145.3 lb	Reasonably Well
10 Oct 22	145.5 lb	Reasonably Well
07 Oct 22	144.6 lb	Reasonably Well
06 Oct 22	144.6 lb	Reasonably Well
05 Oct 22	144.8 lb	Reasonably Well
04 Oct 22	145.5 lb	Reasonably Well
03 Oct 22	145.7 lb	Reasonably Well
29 Sep 22	146.8 lb	Reasonably Well
27 Sep 22	147.5 lb	Reasonably Well
26 Sep 22	150.1 lb	Reasonably Well
23 Sep 22	148.4 lb	Reasonably Well
21 Sep 22	150.1 lb	Reasonably Well
20 Sep 22	150.4 lb	Reasonably Well
18 Sep 22	150.6 lb	Reasonably Well
17 Sep 22	150.6 lb	Reasonably Well
15 Sep 22	151.0 lb	Reasonably Well
13 Sep 22	151.2 lb	Reasonably Well
12 Sep 22	151.2 lb	Reasonably Well
11 Sep 22	151.2 lb	Reasonably Well
09 Sep 22	152.3 lb	Reasonably Well
07 Sep 22	153.0 lb	Reasonably Well
02 Sep 22	151.7 lb	Reasonably Well
01 Sep 22	153.4 lb	Reasonably Well
26 Aug 22	153.4 lb	Reasonably Well
25 Aug 22	155.4 lb	Reasonably Well
24 Aug 22	156.3 lb	Reasonably Well
19 Aug 22	157.2 lb	Reasonably Well
18 Aug 22	157.4 lb	Reasonably Well
12 Aug 22	157.9 lb	Reasonably Well
03 Aug 22	158.1 lb	Reasonably Well
11 Jul 22	157.2 lb	Reasonably Well
05 Jul 22	157.2 lb	Reasonably Well
01 Jul 22	158.3 lb	Reasonably Well
21 Jun 22	159.2 lb	Reasonably Well
10 Jun 22	161.2 lb	Reasonably Well
04 Jun 22	162.0 lb	Reasonably Well
02 Jun 22	162.9 lb	Reasonably Well
31 May 22	164.2 lb	Reasonably Well
29 May 22	164.9 lb	Reasonably Well
24 May 22	163.6 lb	Reasonably Well
20 May 22	165.1 lb	Reasonably Well
19 May 22	165.6 lb	Reasonably Well
13 May 22	164.5 lb	Reasonably Well
12 May 22	165.3 lb	Reasonably Well
05 May 22	166.4 lb	Reasonably Well
01 May 22	166.4 lb	Reasonably Well
29 Apr 22	166.4 lb	Reasonably Well
28 Apr 22	167.3 lb	Reasonably Well
15 Apr 22	168.0 lb	Reasonably Well
12 Apr 22	168.9 lb	Reasonably Well
05 Apr 22	170.0 lb	Reasonably Well
01 Apr 22	171.5 lb	Reasonably Well
31 Mar 22	173.3 lb	Reasonably Well
29 Mar 22	173.7 lb	Reasonably Well
28 Mar 22	173.1 lb	Reasonably Well

Date started: 28 Aug 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.8 lb
01 Mar 22	173.3 lb	Reasonably Well
03 Jan 22	174.2 lb	Reasonably Well
16 Dec 21	173.3 lb	Reasonably Well
10 Dec 21	173.3 lb	Reasonably Well
07 Dec 21	174.4 lb	Reasonably Well
24 Oct 21	172.6 lb	Reasonably Well
23 Oct 21	173.5 lb	Reasonably Well
19 Oct 21	174.2 lb	Reasonably Well
24 Aug 21	167.1 lb	Reasonably Well
17 Aug 21	168.4 lb	Reasonably Well
12 Aug 21	169.8 lb	Reasonably Well
09 Jul 21	164.9 lb	Reasonably Well
04 Jul 21	166.7 lb	Reasonably Well
08 Apr 21	165.3 lb	Reasonably Well
05 Mar 21	160.1 lb	Reasonably Well
04 Mar 21	160.1 lb	Reasonably Well
26 Feb 21	160.3 lb	Reasonably Well
20 Feb 21	162.9 lb	Reasonably Well
21 Jan 21	159.2 lb	Reasonably Well
08 Jan 21	160.1 lb	Reasonably Well
07 Jan 21	160.9 lb	Reasonably Well
01 Jan 21	161.4 lb	Reasonably Well
02 Dec 20	159.6 lb	Reasonably Well
27 Nov 20	160.1 lb	Reasonably Well
20 Nov 20	160.5 lb	Reasonably Well
18 Nov 20	161.4 lb	Reasonably Well
16 Oct 20	159.2 lb	Reasonably Well
08 Aug 20	150.8 lb	Reasonably Well
07 Aug 20	151.2 lb	Reasonably Well
04 Aug 20	151.7 lb	Reasonably Well
01 Aug 20	151.9 lb	Reasonably Well
28 Jul 20	153.9 lb	Reasonably Well
26 Jul 20	154.3 lb	Reasonably Well
12 Jul 20	150.8 lb	Reasonably Well
08 Jul 20	148.8 lb	Reasonably Well
05 Jul 20	149.9 lb	Reasonably Well
19 Jun 20	149.5 lb	Reasonably Well
18 Jun 20	150.4 lb	Reasonably Well
17 Jun 20	150.8 lb	Reasonably Well
09 Jun 20	150.1 lb	Reasonably Well
29 May 20	150.1 lb	Reasonably Well
27 May 20	149.9 lb	Reasonably Well
26 May 20	150.1 lb	Reasonably Well
22 May 20	150.1 lb	Reasonably Well
15 May 20	148.6 lb	Reasonably Well
01 May 20	150.8 lb	Reasonably Well
28 Apr 20	149.7 lb	Reasonably Well
14 Apr 20	149.9 lb	Reasonably Well
10 Apr 20	150.8 lb	Reasonably Well
03 Apr 20	149.5 lb	Reasonably Well
27 Mar 20	148.4 lb	Reasonably Well
07 Mar 20	147.0 lb	Reasonably Well
01 Mar 20	146.2 lb	Reasonably Well
21 Feb 20	145.3 lb	Reasonably Well
18 Feb 20	144.2 lb	Reasonably Well
16 Feb 20	145.3 lb	Reasonably Well
14 Feb 20	145.5 lb	Reasonably Well
12 Feb 20	144.4 lb	Reasonably Well
11 Feb 20	144.8 lb	Reasonably Well
09 Feb 20	144.8 lb	Reasonably Well
07 Feb 20	146.8 lb	Reasonably Well
05 Feb 20	144.8 lb	Reasonably Well
04 Feb 20	145.7 lb	Reasonably Well
31 Jan 20	147.5 lb	Reasonably Well
24 Jan 20	145.5 lb	Reasonably Well
23 Jan 20	146.4 lb	Reasonably Well
21 Jan 20	147.3 lb	Reasonably Well
17 Jan 20	147.9 lb	Reasonably Well
10 Jan 20	145.3 lb	Reasonably Well
07 Jan 20	146.2 lb	Reasonably Well
06 Jan 20	147.3 lb	Reasonably Well
03 Jan 20	147.5 lb	Reasonably Well
02 Jan 20	149.9 lb	Reasonably Well
23 Dec 19	148.6 lb	Reasonably Well
20 Dec 19	149.0 lb	Reasonably Well
17 Dec 19	148.4 lb	Reasonably Well
13 Dec 19	147.7 lb	Reasonably Well
10 Dec 19	148.4 lb	Reasonably Well
09 Dec 19	148.8 lb	Reasonably Well
06 Dec 19	149.9 lb	Reasonably Well
05 Dec 19	149.5 lb	Reasonably Well
03 Dec 19	149.9 lb	Reasonably Well
02 Dec 19	151.5 lb	Reasonably Well
01 Dec 19	149.9 lb	Reasonably Well
29 Nov 19	148.8 lb	Reasonably Well
28 Nov 19	148.4 lb	Reasonably Well
27 Nov 19	148.6 lb	Reasonably Well
26 Nov 19	148.8 lb	Reasonably Well
25 Nov 19	149.7 lb	Reasonably Well
22 Nov 19	149.5 lb	Reasonably Well
21 Nov 19	151.0 lb	Reasonably Well
19 Nov 19	151.0 lb	Reasonably Well
18 Nov 19	152.3 lb	Reasonably Well
15 Nov 19	151.2 lb	Reasonably Well
12 Nov 19	151.2 lb	Reasonably Well
11 Nov 19	153.0 lb	Reasonably Well
09 Nov 19	152.1 lb	Reasonably Well
08 Nov 19	152.3 lb	Reasonably Well
07 Nov 19	152.8 lb	Reasonably Well
05 Nov 19	153.2 lb	Reasonably Well
04 Nov 19	153.7 lb	Reasonably Well
02 Nov 19	152.8 lb	Reasonably Well
01 Nov 19	153.7 lb	Reasonably Well
30 Oct 19	154.3 lb	Reasonably Well
28 Oct 19	155.0 lb	Reasonably Well
27 Oct 19	155.2 lb	Reasonably Well
25 Oct 19	155.4 lb	Reasonably Well
24 Oct 19	157.2 lb	Reasonably Well
23 Oct 19	157.9 lb	Reasonably Well
22 Oct 19	157.9 lb	Reasonably Well
16 Oct 19	157.4 lb	Reasonably Well
15 Oct 19	156.7 lb	Reasonably Well
14 Oct 19	158.3 lb	Reasonably Well
11 Oct 19	155.4 lb	Reasonably Well
09 Oct 19	157.4 lb	Reasonably Well
08 Oct 19	156.7 lb	Reasonably Well
07 Oct 19	158.1 lb	Reasonably Well
04 Oct 19	156.5 lb	Reasonably Well
03 Oct 19	156.5 lb	Reasonably Well
02 Oct 19	158.3 lb	Reasonably Well
01 Oct 19	157.9 lb	Reasonably Well
30 Sep 19	159.2 lb	Reasonably Well
27 Sep 19	157.6 lb	Reasonably Well
26 Sep 19	159.8 lb	Reasonably Well
25 Sep 19	160.3 lb	Reasonably Well
24 Sep 19	159.4 lb	Reasonably Well
23 Sep 19	159.0 lb	Reasonably Well
21 Sep 19	159.2 lb	Reasonably Well
20 Sep 19	159.8 lb	Reasonably Well
19 Sep 19	161.8 lb	Reasonably Well
18 Sep 19	162.7 lb	Reasonably Well
16 Sep 19	162.0 lb	Reasonably Well
14 Sep 19	160.7 lb	Reasonably Well
13 Sep 19	160.9 lb	Reasonably Well
12 Sep 19	161.6 lb	Reasonably Well
10 Sep 19	161.8 lb	Reasonably Well
06 Sep 19	161.8 lb	Reasonably Well
03 Sep 19	162.9 lb	Reasonably Well
02 Sep 19	164.7 lb	Reasonably Well
30 Aug 19	163.1 lb	Reasonably Well
29 Aug 19	164.9 lb	Reasonably Well
28 Aug 19	165.8 lb	Not Applicable

Date started: 01 Feb 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 168.9 lb
17 Jun 19	160.9 lb	Reasonably Well
07 Feb 19	149.0 lb	Reasonably Well
05 Feb 19	149.9 lb	Reasonably Well
01 Feb 19	151.0 lb	Reasonably Well
26 Jan 19	151.7 lb	Reasonably Well
15 Jan 19	148.8 lb	Reasonably Well
11 Jan 19	149.9 lb	Reasonably Well
07 Jan 19	151.9 lb	Reasonably Well
22 Dec 18	147.3 lb	Reasonably Well
18 Dec 18	147.5 lb	Reasonably Well
16 Dec 18	148.4 lb	Reasonably Well
10 Dec 18	147.9 lb	Reasonably Well
09 Dec 18	148.6 lb	Reasonably Well
01 Dec 18	149.5 lb	Reasonably Well
27 Nov 18	151.2 lb	Reasonably Well
20 Nov 18	150.8 lb	Reasonably Well
16 Nov 18	151.2 lb	Reasonably Well
02 Nov 18	151.7 lb	Reasonably Well
23 Oct 18	153.2 lb	Reasonably Well
22 Oct 18	153.2 lb	Reasonably Well
12 Oct 18	154.8 lb	Reasonably Well
11 Oct 18	155.6 lb	Reasonably Well
18 Jun 18	152.1 lb	Reasonably Well
23 Mar 18	145.7 lb	Reasonably Well
21 Mar 18	147.5 lb	Reasonably Well
16 Mar 18	146.2 lb	Reasonably Well
14 Mar 18	147.3 lb	Reasonably Well
13 Mar 18	147.7 lb	Reasonably Well
11 Mar 18	148.6 lb	Reasonably Well
10 Mar 18	148.8 lb	Reasonably Well
09 Mar 18	152.3 lb	Reasonably Well
23 Feb 18	149.0 lb	Reasonably Well
30 Oct 17	147.5 lb	Reasonably Well
17 Oct 17	149.7 lb	Reasonably Well
11 Oct 17	151.0 lb	Reasonably Well
06 Jul 17	143.7 lb	Reasonably Well
28 Jun 17	144.2 lb	Reasonably Well
27 Jun 17	145.1 lb	Reasonably Well
02 Jun 17	145.5 lb	Reasonably Well
01 Jun 17	146.8 lb	Reasonably Well
21 Mar 17	147.7 lb	Reasonably Well
05 Mar 17	145.5 lb	Reasonably Well
10 Feb 17	147.3 lb	Reasonably Well
09 Feb 17	147.3 lb	Reasonably Well
08 Feb 17	148.8 lb	Reasonably Well
20 Dec 16	145.1 lb	Reasonably Well
01 Nov 16	147.5 lb	Reasonably Well
27 Sep 16	146.8 lb	Reasonably Well
26 Sep 16	147.3 lb	Reasonably Well
24 Aug 16	143.5 lb	Reasonably Well
11 Aug 16	144.6 lb	Reasonably Well
04 Aug 16	144.8 lb	Reasonably Well
02 Aug 16	145.5 lb	Reasonably Well
28 Jul 16	146.2 lb	Reasonably Well
26 Jul 16	147.0 lb	Reasonably Well
12 Jul 16	147.5 lb	Reasonably Well
09 Jul 16	148.4 lb	Reasonably Well
30 Jun 16	148.2 lb	Reasonably Well
14 Jun 16	149.9 lb	Reasonably Well
07 Jun 16	150.8 lb	Reasonably Well
31 May 16	152.3 lb	Reasonably Well
30 May 16	153.4 lb	Reasonably Well
11 May 16	152.8 lb	Reasonably Well
04 May 16	155.6 lb	Reasonably Well
02 May 16	157.2 lb	Reasonably Well
25 Apr 16	157.6 lb	Reasonably Well
18 Apr 16	158.3 lb	Reasonably Well
11 Apr 16	160.1 lb	Reasonably Well
04 Apr 16	163.1 lb	Reasonably Well
28 Mar 16	163.6 lb	Reasonably Well
21 Mar 16	165.3 lb	Reasonably Well
14 Mar 16	164.7 lb	Reasonably Well
02 Mar 16	167.8 lb	Reasonably Well
01 Mar 16	169.8 lb	Reasonably Well
22 Feb 15	159.8 lb	Reasonably Well
15 Feb 15	157.0 lb	Reasonably Well
08 Feb 15	158.3 lb	Reasonably Well
01 Feb 15	168.9 lb	Not Applicable