Weigh In record (no journal entry) for 15 February 2015
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157.0 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1626 kcal
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Fat: 48.60g | Prot: 82.41g | Carb: 204.32g.
Breakfast: Kaffee mit Milch, Aldi Riesen Schoko Küsse, Alnatura Frühstücksbrei Haferbrei Früchte. Lunch: REWE Beste Wahl Sweet Chili Sauce, Vom Land Potato-Wedges, Gut & Günstig Hähnchenbrustfilet Gebraten. Dinner: Ferdi Fuchs Mini Würstchen, Gut & Günstig Hähnchenbrustfilet Gebraten. Snacks/Other: Pom-Bär Sour Cream, Kaffee mit Milch. more...
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losing 1.3 lb a week
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