Julitty's Journal, 11 August 2016

144.6 lb Lost so far: 24.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 21.40g | Prot: 57.11g | Carb: 235.71g.   Breakfast: Süßkirschen, Nutella Nutella, Aldi Eiweißbrot (35g), Aldi Milch 3,5%, Butter. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...

1900 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...