Date started: 21 Jan 17

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 185.8 lb
Digest diet fast release phase 1:
22 Nov 22	156.5 lb	Reasonably Well
16 Oct 22	160.5 lb	Reasonably Well
04 Oct 22	163.8 lb	Reasonably Well
04 Sep 22	167.8 lb	Reasonably Well
11 Aug 22	169.8 lb	Reasonably Well
30 Jul 22	172.3 lb	Reasonably Well
13 Jul 22	173.6 lb	Reasonably Well
12 Jul 22	174.0 lb	Reasonably Well
28 Jun 22	185.0 lb	Reasonably Well
01 Feb 22	185.0 lb	Reasonably Well
22 Jan 22	188.0 lb	Reasonably Well
11 Sep 21	184.8 lb	Reasonably Well
07 Aug 21	175.8 lb	Reasonably Well
17 Jul 21	178.6 lb	Reasonably Well
13 Jul 21	183.4 lb	Reasonably Well
12 Jul 21	184.6 lb	Reasonably Well
07 Jul 21	184.4 lb	Reasonably Well
06 Mar 21	178.0 lb	Reasonably Well
01 Feb 21	179.2 lb	Reasonably Well
23 Jan 21	181.2 lb	Reasonably Well
17 Jan 21	179.9 lb	Reasonably Well
09 Jan 21	181.9 lb	Reasonably Well
05 Jan 21	185.0 lb	Reasonably Well
03 Jan 21	185.0 lb	Reasonably Well
10 Mar 17	167.0 lb	Reasonably Well
26 Feb 17	165.0 lb	Reasonably Well
20 Feb 17	170.0 lb	100%
21 Jan 17	185.8 lb	Reasonably Well

Date started: 03 Jun 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.0 lb
Digest diet fast release phase 1:
15 Jun 14	147.0 lb	Reasonably Well
06 Jun 14	148.0 lb	Reasonably Well
03 Jun 14	153.0 lb	Not Applicable