Weigh In record (no journal entry) for 12 July 2022
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174.0 lb
Lost so far: 11.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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390 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 0.40g.
Breakfast: Albertsons Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs. more...
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losing 5.5 lb a week
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