SuniGirl73's Journal, 10 March 2017

167.0 lb Lost so far: 18.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

488 kcal

Fat: 18.51g | Prot: 24.35g | Carb: 61.50g.   Breakfast: Chobani Chocolate Cherry Blended Greek Yogurt. Lunch: Great Value Mandarin Oranges, Yoplait Greek 100 Yogurt - Vanilla, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), No Name Honey, Milk (Nonfat, Dry), Jif Natural Creamy Peanut Butter. more...

2243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...