|
At work our team made it for a free pizza lunch goal. Yikes, I felt semi guilty because the calories I consumer in just two slices. Thank God I stopped at two slices. I went with the chicken BBQ, chicken bacon ranch. I hate it because they don't give you healther options, and you want to enjoy the credits of work success.😐
|
179.2 lb
Lost so far: 6.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1453 kcal
|
Fat: 60.97g | Prot: 76.71g | Carb: 148.97g.
Breakfast: Fuji Apples, Creamy Quinoa. Lunch: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa Murphy's Pizza Chicken Bacon Ranch Pizza. Dinner: Turkey& Vegetables Burgers. more...
|
losing 1.6 lb a week
|