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Exercising in the AM
Goal:to workout before you start your day at leat 4 times a week. Long or short, just make sure to get your heart pumping.
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88
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Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.
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86
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Countdown to Christmas
Want to lose that extra weight ready for a new wardrobe? Challenge yourself for 12 weeks and see if you can keep it up!
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