 117 |
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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30
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Get Active after Dinner
This challage is to help for habitual activity after the evening meal. Night is a time where our bodies store the most fat.
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54
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Walk it out!
Pledge to yourself to walk at least 20 min a day non stop. Parking garage, mall, gym where ever you can.
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80
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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