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10 Percent in 10 Weeks
Ten weeks from now, 10% weight loss. Will it be easy? No. Not even close. Is it doable? Yes.
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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