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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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113
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No Fast Food For October
So I want to kick fast food for 30 days. No McDonalds, no Taco Johns, no pizza, and basically no junk!
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82
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No Junk Food Challenge
21 days of healthy eating, no junk food. Credit to fit-lean-and-fucking-sexy.tumblr.com
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206
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30 Days of Sweat
In this challenge you will have to workout out for at least 20 minutes every single day for a full 30 days.
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46
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Fast Food = Bad habit
let's try to stay away from fast food! Lets do our best to spend those dollars on something healthy:)
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