100
|
|
October=100 miles
That is 25 miles a week, you can SO DO THIS! The beautiful fall weather is here! Go outside and get it done :)
|
|
|
|
17
|
|
low carbs (2lbs / week)
low carbs; reduce net carbs consumption to about 5-7oz / day; find enjoyable equivalence;
net carbs = (carbs - fiber)
|
|
|