This Challenge ended 5 years ago

About this Challenge:

low carbs; reduce net carbs consumption to about 5-7oz / day; find enjoyable equivalence;
net carbs = (carbs - fiber)

Final Challenge Progress Results

jborowildcat28 Total Progress: 8.31 %  (Down 30.0 lb)
peacefiend Total Progress: 2.85 %  (Down 4.5 lb)
cookiefaulk Total Progress: 0.55 %  (Down 1.0 lb)
Gooma Total Progress: 0.21 %  (Down 0.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

reduce carbs by about 50%

Guidelines:
net carbs = carbs - fiber When you "have to" eat carbs, always favor high fiber content
66% Successful

Latest Results Feedback



Latest Challenge Posts

Success!
Here, please put down - how much weight you have lost per week, - what was your biggest chalenge and - how did you cope with it. Thanks and good luck all
by Expo67 on 28 Sep 12 11:44 AM
Tips and tricks
16 Thoughts In 16 Days That Will Help You Lose 5 Pounds! By Gretchen Jack Do you believe that your mind and your thoughts have a big impact on your weight and attitude? I am a huge believer that where ...
by Expo67 on 28 Sep 12 11:41 AM

 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 17
privacy: Public
administrators: Expo67
created: 27 September 2012

All Mini-challenges:

reduce carbs by about 50% ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.08 %  (Down 35.9 lb)

Week 11:

All Participants 1.06 %  (Down 35.1 lb)

Week 10:

All Participants 1.06 %  (Down 35.1 lb)

Week 9:

All Participants 1.06 %  (Down 35.1 lb)

Week 8:

All Participants 1.11 %  (Down 36.7 lb)

Week 7:

All Participants 1.11 %  (Down 36.7 lb)

Week 6:

All Participants 1.05 %  (Down 34.7 lb)

Week 5:

All Participants 1.05 %  (Down 34.7 lb)

Week 4:

All Participants 0.83 %  (Down 27.7 lb)

Week 3:

All Participants 0.71 %  (Down 23.7 lb)

Week 2:

All Participants 0.44 %  (Down 14.7 lb)

Week 1:

All Participants 0.12 %  (Down 4.0 lb)

Latest Photos


No Photos have yet been created for this Challenge