 498 |
|
Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
|
|
|
|
60
|
|
Walk of ten pds by july
I would like to challenge my self and others to walk at least thirty minutes every day and lose ten pds by july 1
|
|
|