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 74 |
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10lbs Fall Wieght Loss Challenge
This challenge is to push yourself to go above and beyond what your workout would normally be. So lets see what can be done.
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172
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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105
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Go Hard or Go Home
1. start weight loss before the holidays 2.) develop a habit 3. develop self control and 4. like what you see in the mirror.
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55
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Eat This, Not That!
Replace those fat-causing foods with nutritional alternatives. Lose weight, and still satisfy your cravings!
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18
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P90X-90 day challenge
For those of us that have P90X and haven't been doing it, like me!! Lets see what happens when we follow the program!
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