knotty4's Challenges

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target weight restart
for those of you that have fallen a little off over your target weight that you had already reached

SMALL STEPS TO A NEW YOU
Taking small steps to a new you. Lowering your carb intake. Increasing your water intake and start exercising.

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NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.

Get motivated to change! Walk, Jog, Run
Get motivated to lose those pounds and start/continue a healthy lifestyle.

Gym time, one week at a time
Get to the gym 3 times in one week. Cardio, weights or a mix of both; minimum of 60 minutes.

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