 172 |
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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33
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100 miles in 6 weeks
I am challenging myself and whoever else to run/jog 100 miles in the next 6 weeks. Thats about 17 miles/week. Lets do it!
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67
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Beach Body by October
In october, I fly to florida. By then, my body needs to look much better. You're welcome to join!
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137
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loose 1-2 lbs. a week
Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!
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215
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Loose 15lb in 30 days!
Loose 15 punds in 30 days by logging everything you eat, exercise 5x a week and drink lots of water!
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