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300 Crunches for 30 days
It's pretty simple just do 300 crunche's everyday for 30 day's and see results. (found on pinterest)
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215
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Loose 15lb in 30 days!
Loose 15 punds in 30 days by logging everything you eat, exercise 5x a week and drink lots of water!
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50
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Ride that Bicycle
Get out on your bicycle at least 3 times per week, or ride an exercise bike.
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Other Related Links
Members
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