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Lose 20 Pounds by July 31
extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)
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105
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10lbs in ten weeks
Simply, lose a pound a week for ten weeks.
Monitor your progress every Monday morning with a weigh in.
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120
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A Gallon A Day
Drink one gallon of water a day. Use your favorite bottle and find out how many you need to drink in a day.
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44
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Ideal Body Weight
Ideal Body Weight gives you dramatic results with 3 to 4 moves per day.
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48
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Butt Kick to 30 lbs
The goal is to lose 30 lbs in 12 weeks. Any diet , but add a new activity as exercise each week
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