This Challenge ended 4 years ago

About this Challenge:

extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)

Final Challenge Progress Results

mojo87 Total Progress: 5.75 %  (Down 15.0 lb)
richatvns Total Progress: 4.59 %  (Down 21.4 lb)
Shanabo Total Progress: 4.35 %  (Down 10.0 lb)
mubbie16 Total Progress: 3.96 %  (Down 18.4 lb)
drufnr Total Progress: 3.75 %  (Down 6.0 lb)
1Fitness Junkie Total Progress: 3.75 %  (Down 5.4 lb)
bfd129 Total Progress: 3.41 %  (Down 9.2 lb)
Decomposer Total Progress: 3.33 %  (Down 11.0 lb)
shorttie115 Total Progress: 3.05 %  (Down 5.0 lb)
ken daum Total Progress: 2.97 %  (Down 8.0 lb)
JoyThinksFSTechsSUCK Total Progress: 2.86 %  (Down 5.0 lb)
Barbara Lavin Total Progress: 2.82 %  (Down 4.4 lb)
JMDC1975 Total Progress: 2.69 %  (Down 6.8 lb)
SMA1981 Total Progress: 2.51 %  (Down 7.0 lb)
PerfectDisaster Total Progress: 2.43 %  (Down 3.4 lb)
TinaGis Total Progress: 2.38 %  (Down 4.8 lb)
Mokete Total Progress: 2.23 %  (Down 3.3 lb)
piersica Total Progress: 1.96 %  (Down 2.2 lb)
denise0007 Total Progress: 1.85 %  (Down 3.0 lb)
seniorme Total Progress: 1.82 %  (Down 3.5 lb)
adele38 Total Progress: 1.67 %  (Down 4.4 lb)
rudlih78 Total Progress: 1.61 %  (Down 3.1 lb)
pelliott22 Total Progress: 1.47 %  (Down 2.0 lb)
Mrs.gorans Total Progress: 1.46 %  (Down 2.0 lb)
janielle James Total Progress: 1.44 %  (Down 3.0 lb)
Belisa15 Total Progress: 1.37 %  (Down 3.7 lb)
hollipop Total Progress: 1.36 %  (Down 3.0 lb)
Anne A Total Progress: 1.35 %  (Down 2.2 lb)
wolverine55 Total Progress: 1.34 %  (Down 4.0 lb)
Erika6G Total Progress: 1.17 %  (Down 3.0 lb)
tmwilson0515 Total Progress: 1.16 %  (Down 2.0 lb)
eenerassyla Total Progress: 1.13 %  (Down 2.4 lb)
NiveditaRG Total Progress: 1.09 %  (Down 2.4 lb)
Monocogger Total Progress: 1.00 %  (Down 2.4 lb)
Ronbo Total Progress: 0.87 %  (Down 2.6 lb)
Carey D Total Progress: 0.64 %  (Down 1.2 lb)
innercalm Total Progress: 0.60 %  (Down 1.0 lb)
FringyLiz Total Progress: 0.53 %  (Down 1.0 lb)
Jacki802 Total Progress: 0.39 %  (Down 0.8 lb)
Miasg Total Progress: 0.28 %  (Down 0.6 lb)
rsehorse Total Progress: 0.20 %  (Down 0.4 lb)
SnapPea Total Progress: 0.00 %  (Steady 0 lb)
Mischief Total Progress: 0.00 %  (Steady 0 lb)
mmathis99 Total Progress: 0.22 %  (Up 0.4 lb)
bodders Total Progress: 0.78 %  (Up 1.0 lb)
jesia7 Total Progress: 0.95 %  (Up 2.2 lb)
Jibrilmarwo Total Progress: 1.63 %  (Up 2.0 lb)
fontake Total Progress: 1.75 %  (Up 2.2 lb)
tamgray Total Progress: 3.45 %  (Up 4.4 lb)
ReneefromLA Total Progress: 3.54 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Be under your rdi

Guidelines:
Burn Calories and have fun
81% Successful

Latest Results Feedback

Successful: 25 Jul 14 by bfd129
"Have been doing great on this. Should have been charting it."
Failed: 21 Jul 14 by bodders
"Oh dear. I really need to get better than this I only had two days under ..."
Successful: 21 Jul 14 by Anne A
"Most days were fine, but yesterday was a close call."
Successful: 16 Jul 14 by richatvns
"I've adjusted my rdi down based on my meetings with my CDN... "


Weeks 3 to 4

Exersise at least 30 minutes for at least 3 days per week

Guidelines:
Make sure that you exercise for 30 minutes a day at least 3 times per week (any exercise that gets your heart pumping))
54% Successful

Latest Results Feedback

Failed: 25 Jul 14 by bfd129
"exercised once last week. It has been cold and raining here this week. "
Successful: 23 Jul 14 by shorttie115
"At least 20 minutes 6 days a week"
Successful: 21 Jul 14 by bodders
"Just about but again need to work on this too"
Failed: 21 Jul 14 by Anne A
"Exercised every day, but could only manage walking, sometimes more brisk ..."


Latest Challenge Posts

Hmmm...
Well, I finished the month down only 4 pounds, but I am down 30 since late-March so I'll take that! I'll definitely join the August one as well if one's set up!
by wolverine55 on 31 Jul 14 10:15 AM
Great job everybody
Cant be prouder of myself and each one of you that stuck with it and stayed focused, keep up the great work.. I am thinking of doing one for August if you are interested Please join Remember the only ...
by mojo87 on 23 Jul 14 07:30 PM
Happy 4th Of July
No Cheating, this is will people will separate themselves, and find out how high their willpower is. Keep a PMA positive mental attitude, youve had your fun now this is your health hotdogs and macaroni ...
by mojo87 on 04 Jul 14 08:09 AM
Happy 4th Of July
No Cheating, this is will people will separate themselves, and find out how high their willpower is. Keep a PMA positive mental attitude, youve had your fun now this is your health hotdogs and macaroni ...
by mojo87 on 04 Jul 14 08:08 AM
coffee?
I have read a lot lately regarding coffee and dieting... I found out that you can drink black coffee as you can drink up to 6 cups a day a coffee acts as a thermogenic, thereby helping you sweat and helps ...
by norman.llamas on 03 Jul 14 09:12 AM

 Challenge Ended

This challenge ended on Tuesday 29 July 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Jul 14
duration: 4 Weeks
reporting: Once a Week
participants: 109
privacy: Public
administrators: mojo87
created: 25 June 2014

All Mini-challenges:

1. Be under your rdi ( weeks 1 to 4 )
2. Exersise at least 30 minutes for at least 3 days per week ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.82 %  (Down 180.8 lb)

Week 3:

All Participants 0.66 %  (Down 145.3 lb)

Week 2:

All Participants 0.45 %  (Down 98.9 lb)

Week 1:

All Participants 0.25 %  (Down 55.4 lb)

Latest Photos



Ready to Workout!!!
by Erika6G
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by Mrs.gorans
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by Massidevi
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by Nichloe88
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