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3 Days -->10,000 steps Daily
Working our way up to 10,000 STEPS DAILY!!!
use a smartphone to track steps, or an app. No need buying gadgets.
Walk!
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55
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Work out three times a week!
Kick the New Year off by working out three times a week. This is a good start, if you are just starting to get back in shape.
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77
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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71
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Walk the Walk!
I have decided to challenge myself to walk for 30 minutes at a brisk pace 4 working days of the week in my lunch break
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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