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 11 |
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Walk It Up!
Walk a minimum of 10 degree grade on a treadmill for 30 minutes everyday... for a month! Minimum 3.2 mph to start.
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25
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no sweets for 2 months
I am trying to show myself that I have power over sweets, and they don't have power over me.
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129
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Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.
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27
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Cruise to Lose
Set sail to a leaner and healthier you! This will be a team competition. We will weigh in at a new port each week.
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36
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Couch to 5k
The couch to 5k is a workout designed for someone who does not run to train for a 5k race. Its fun and easy. Join me!
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75
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Water, Water Everywhere
They say you should drink 8 glasses of water per day.
Seems pretty simple. Or is it? I'm up for the challenge.
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