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 168 |
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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39
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No eating out for 21 days
I have heard a habit can be built in 21 days so my husband an I wanted to do this. We will save money and calories!!
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32
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Memorial Day Weight Loss
99.99% of us are going to use MD as our "cheat day". Why not soften the blow up front with this short 4 week challenge?!
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114
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No Soda for 1 month!
Challenge yourself to not drink any soda for a month. Drink more water! 1 month without soda could just be the start!
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73
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No Vending Junk Challege
During this challenge all vending machines will be avoided. In stead grab a snack or drink you bought that is better for you.
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