 294 |
|
Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
|
|
|
|
149
|
|
Water!
Let's drink 64 fl oz of water per day! At the end of the challenge, if you're successful, you will be used to the routine.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8
|
|
Respect diet commitment
No matter how many kilos you have to lose, this challenge is for people who wants to challenge their own willingness
|
|
|
|
|
|
86
|
|
Accountability
Many people need accountability to help them lose weight. Team up to help others and yourself stay focused on your goals.
|
|
|
|
|
|
|
|
|
|
263
|
|
Lose 15 pounds in 10 weeks!
Being 15 pound lighter is the prize! Let's follow some guide lines together and lose the weight together!
|
|
|
45
|
|
Changes
We will be focusing on the little changes that we see once a week.
|
|
|
|
44
|
|
R-E-S-P-E-C-T
Not a fad and not a quick fix. I will respect my body and give it what it needs to be healthy.
|
|
|
|
|
|
|
|
|
|
|