This Challenge ended 7 years ago

About this Challenge:

Not a fad and not a quick fix. I will respect my body and give it what it needs to be healthy.

Final Challenge Progress Results

Karina Bambina Total Progress: 5.12 %  (Down 13.0 lb)
Weightlossmama Total Progress: 3.67 %  (Down 4.0 lb)
cierranicole23 Total Progress: 2.89 %  (Down 7.0 lb)
rmabarrera Total Progress: 2.45 %  (Down 4.0 lb)
amtiuen Total Progress: 2.37 %  (Down 4.0 lb)
Zainab87 Total Progress: 2.22 %  (Down 5.4 lb)
egilpin Total Progress: 2.16 %  (Down 3.6 lb)
otto22 Total Progress: 2.15 %  (Down 6.8 lb)
LeslieTypeGirl Total Progress: 2.08 %  (Down 3.0 lb)
Kimmer331 Total Progress: 1.77 %  (Down 2.6 lb)
jferrell512 Total Progress: 1.70 %  (Down 3.0 lb)
dawhat Total Progress: 1.05 %  (Down 2.5 lb)
kitjan Total Progress: 0.98 %  (Down 1.0 lb)
Coulterdp Total Progress: 0.62 %  (Down 1.5 lb)
nowudont5 Total Progress: 0.55 %  (Down 1.0 lb)
coollaney1 Total Progress: 0.54 %  (Down 1.0 lb)
slyagiela Total Progress: 0.51 %  (Down 1.0 lb)
Sheryl10 Total Progress: 0.00 %  (Steady 0 lb)
leah20jayne Total Progress: 0.00 %  (Steady 0 lb)
PandaPanda Total Progress: 0.00 %  (Steady 0 lb)
Stappalicious Total Progress: 0.00 %  (Steady 0 lb)
bbardo73 Total Progress: 0.00 %  (Steady 0 lb)
ozolmos Total Progress: 0.08 %  (Up 0.2 lb)
verdandi Total Progress: 0.32 %  (Up 0.4 lb)
bikini for VIP Total Progress: 0.52 %  (Up 1.0 lb)
amybenji Total Progress: 0.68 %  (Up 1.0 lb)
supershnon Total Progress: 0.74 %  (Up 2.0 lb)
Hannah Beth Total Progress: 0.77 %  (Up 1.0 lb)
texas svelte Total Progress: 0.98 %  (Up 2.0 lb)
staciejung Total Progress: 1.23 %  (Up 2.0 lb)
hawest Total Progress: 1.50 %  (Up 2.8 lb)
bet384 Total Progress: 1.65 %  (Up 3.0 lb)
Jadlache Total Progress: 2.66 %  (Up 4.6 lb)
lalav Total Progress: 2.69 %  (Up 4.9 lb)
Jennifer2010 Total Progress: 5.23 %  (Up 15.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Try not to eat any fast food or unhealthy snacks. Listen to your body for when you are hungry and full.
68% Successful

Latest Results Feedback

Successful: 23 Dec 10 by amtiuen
"I ate healthy but my portions were off. Did give in to a starbucks two ..."
Failed: 16 Dec 10 by texas svelte
"I fell off the wagon during a stressful afternoon - managed to keep my ..."
Successful: 13 Dec 10 by dawhat
"praticing eating heatkier and less."
Failed: 10 Dec 10 by Stappalicious
"I gave in to my starbucks addiction on Wed and Thurs but other then that ..."

Weeks 1 to 4

Make exercise a regular part of your day

Do some exercise every day. Walking, an aerobic DVD, or yoga. Listen to your body and don't go overboard. Make sure you stretch.
51% Successful

Latest Results Feedback

Failed: 23 Dec 10 by amtiuen
"Working, sick, didn't make time."
Failed: 13 Dec 10 by dawhat
"Does using stairs and shoping count...."
Successful: 09 Dec 10 by nowudont5
"1 hour of personal training."

Weeks 1 to 4

Record everything you eat

Keep a record of all the food you consumed. This lets you see your areas of weakness and where you can improve. It's important, though, that you don't make this central to your wellbeing. This is just a tool.
60% Successful

Latest Results Feedback

Successful: 23 Dec 10 by amtiuen
"I did record but not as faithfully."
Failed: 13 Dec 10 by dawhat
"Had 2 holiday parties i did not keep track. But I can honesty say that ..."

Weeks 1 to 4

Do something special for yourself that doesn't involve food

If you've done a good job all week, or even all day, give yourself a reward that doesn't involve food. A relaxing bath or some quiet time with a good book are some ideas.
60% Successful

Latest Results Feedback

Successful: 05 Jan 11 by Weightlossmama
Failed: 23 Dec 10 by amtiuen
"sick, didn't make time. I will need to treat myself better. I justify ..."
Successful: 20 Dec 10 by Kimmer331
"New pair of running shoes, and a haircut."
Failed: 16 Dec 10 by texas svelte
"It's been a hectic week! Looking forward to a quiet weekend."

Latest Challenge Posts

Sugar cravings
I am so mad at myself for succumbing to my cravings and eating all those cookies I ate last night. I will be so disappointed when I go to Pierce tomorrow and have gained weight!
by Karina Bambina on 28 Dec 10 02:33 PM
Mini Challenges
The exercise and drinking water has been going good, but still trying to work on the eating because I get off work late and don't feel like cooking. But I will continue to work hard at it.
by Jadlache on 15 Dec 10 07:47 AM
This is my plan! Yeaaa!
For anyone trying to keep track with books, paper and pencil keep up the good work. I do suggest the calorie counter app that syns with fatsecret. It's awesome:)
by amtiuen on 10 Dec 10 01:13 PM
Looking forward to it!
I lost five pounds in my last challenge. It took a while to get going, but now it is going well! I look forward to group encouragement.
by hawest on 07 Dec 10 11:31 PM
Wow, I love this challenge idea!
I would have to agree with you!!! If we bite it write it!
by Jadlache on 07 Dec 10 01:54 PM

 Challenge Ended

This challenge ended on Thursday 06 January 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Jan 11
duration: 4 Weeks
reporting: Once a Week
participants: 44
privacy: Public
administrators: supershnon
created: 05 December 2010

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Make exercise a regular part of your day ( weeks 1 to 4 )
3. Record everything you eat ( weeks 1 to 4 )
4. Do something special for yourself that doesn't involve food ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.30 %  (Down 24.5 lb)

Week 3:

All Participants 0.32 %  (Down 25.8 lb)

Week 2:

All Participants 0.19 %  (Down 15.7 lb)

Week 1:

All Participants 0.18 %  (Down 14.7 lb)

Latest Photos

No Photos have yet been created for this Challenge