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100 PUSH UP PROGRAM
Welcome to the 100 Push Up Challenge...This started a couple of weeks ago and I did not get a chance to join in time.
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24
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How low can you go....
Keep to your RDI or below and see how much you loose with minimal extra time dedicated to exercising.
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51
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Denial of Pop!
Goal is to have zero pops/week by the end. Hopefully we'll see a correlation between weight loss and pop loss!
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131
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Do not eat after 8 pm
for those of us that can follow our diets fine during the day but end up eating too much in the evening.
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